"If you win the morning, you win the day." - Tim Ferriss
“Meditate five minutes each morning and see it wake up your entire life."- Waylon H. Lewis
“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.” - Mridula Singh
So without further ado we present our annual spring challenge to help you dust off the winter blues and kickstart some new/old morning habits!
STEP 1. PREP
Pick your practice.
Build your routine.
*Orientation: Saturday 3rd September 9 - 11am
STEP 2. ACT
Start your practice.
Transform your life.
Don't look back.
*See class inclusions below
STEP 3. MAINTAIN
*Zoom Coaching Call: Monday 19th September 6:30 - 8:30pm
STEP 4. CELEBRATE
*Sunrise Practice & Breakfast: Sunday 2nd October 6 - 8am
23 WEEKLY CLASS INCLUSIONS
Monday – Friday 6:45am: Mindfulness & Meditation
Saturday 8:30am: Breathwork and Meditation
Wednesday (7pm), Friday (6:30pm), Sunday (5pm): The Mantra Room (Sacred Yoga Chanting & Ancient Yoga Wisdom)
Monday – Friday 6am: Energy and Strength
Monday – Friday 7:30am: Vinyasa Flow and Grounding Hatha
Saturday 7am: Flow & Sadhana
Sunday 8:30am: Nourishing Yin
Private Facebook group for coaching and community support!
All welcome to our community meditation evening also!
Full Moon Beach Chant @ Burleigh
Saturday 10th September 5:30 - 8pm
Studio Members: $59