Hatha Yoga, incorporating principles of the Alexander Technique. Suited to beginners - intermediate level
Yoga is a perfect solution for seniors who would like to keep vitality and good health. Our gentle exercises are suitable for all.
A challenging class for those wishing to deepen and strengthen their practice.
This Chakra Meditation class focus on the eight main chakras of the body, gently balancing and harmonising their energy and our overall wellbeing.