The Room ADL Pilates + Pelvic Physio
About
The Room ADL Pilates + Pelvic Physio
The Room ADL Pilates + Pelvic Physio is a specialized wellness studio located in Torrensville, bringing together the therapeutic benefits of pilates with expert pelvic floor physiotherapy. The studio creates a welcoming, judgment-free space where clients of all backgrounds and experience levels feel comfortable pursuing their health goals.
The team combines clinical expertise with a genuine passion for helping people move better and feel stronger. With a focus on functional movement and holistic wellness, The Room ADL offers personalized attention that goes beyond standard fitness instruction. Whether clients are recovering from injury, managing pelvic health concerns, or simply looking to build core strength and stability, the practitioners work closely with each individual to develop sustainable, effective approaches to wellness.
The studio's reputation reflects its commitment to quality care and meaningful results. Clients consistently praise the knowledgeable staff, supportive atmosphere, and transformative impact of the programs offered. The combination of pilates training and pelvic physiology expertise makes this studio a unique destination for those seeking integrated wellness support.
Located at 1/53 Ashwin Parade in Torrensville, The Room ADL Pilates + Pelvic Physio provides a professional environment where physical health and overall wellbeing take center stage. The studio welcomes anyone interested in exploring pilates as a path to greater strength, flexibility, and confidence in their own body.
Reviews
GoogleI joined the postnatal classes about 10 weeks postpartum and it has been a great benefit to my health and wellbeing! Katarina (physio) is warm, friendly, and incredibly professional. Pilates under her guidance helped me regain my strength and confidence after childbirth. My pelvic floor is stronger, my backaches have eased, and I feel much more empowered carrying my daughter around. I also loved that I was able to bring my baby to class in the early days. It made such a difference in helping me feel comfortable and supported as a new mum. I highly recommend the Mums and Bubs classes for anyone looking to ease back into fitness with sessions that are thoughtfully tailored to your postpartum needs.
I’ve gone from training with Dane in the gym to seeing Katerina for pre- and postnatal care and their support has been incredible. Helping me feel strong for parenthood and supported afterwards has been amazing. Katerina’s pregnancy classes are always fun, empowering and connect with other mums. Can’t recommend enough! ⭐⭐⭐⭐⭐
I joined The Room last year during my pregnancy for their prenatal Pilates classes. It very quickly became one of the highlights of my week! Friendly, welcoming classes that keep you moving during your pregnancy and modify exercises to best suit you and where you are in your pregnancy journey. Since having my baby I've started their postnatal Mums & Bubs classes and we look forward to our class every week.
Very grateful for finding this service and attending the pelvic floor physio session. The knowledge I gained from Katarina was very useful to bring my mind at ease plus the benefits speak for themselves. Beautiful community of women in the class, a great social class combined with a great use of all the props. Looking forward to doing more. Highly recommend Katarina and all her services.
The Room ADL Pilates is fabulous. The instructors are wonderful. They are very knowledgeable and very supportive. The moves are challenging but always explained clearly and each person is supported during the class. I always come away feeling better than when I arrived. Thoroughly recommend The Room ADL Pilates.