6:30 pm beginners course for 1h 15m with Jane Miller
Learn the foundation postures, basic breathing techniques and experience yoga nidra – a wonderful relaxation practice. Places fill quickly, so book ahead.
Early morning gentle flow class which will leave you feeling alive and energised for the rest of the day.
Beginner/General class. Suitable for those preferring a slower paced class.
A gentle class suitable for seniors and people with restricted mobility - or those simply looking for a gentle, slow-paced, largely floor based class.
Last Friday of each month. A very chilled session of yoga and meditation designed to leave you feeling deeply relaxed and peaceful.
Intermediate/general hatha yoga class, suitable for those with some previous practice
Suitable for women in their 2nd and 3rd trimester, prenatal classes incorporate postures, breathing & relaxation to maintain the health of mum and bubs.
Classes are available for beginners through to intermediate yoga practitioners. We also offer special prenatal and seniors yoga classes and monthly restorative sessions. Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxati...Read more
Classes are available for beginners through to intermediate yoga practitioners. We also offer special prenatal and seniors yoga classes and monthly restorative sessions.
Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation).
Six week beginners courses run regularly on Monday evenings with general, beginner and flow classes offered throughout the week.
Hatha Yoga is one of the original ‘mother’ forms of yoga. It is a gentle yet powerful form of yoga, which emphasises the body, mind, breath connection.
Yoga Indra’s principal teacher, Jane Miller, is an internationally accredited teacher. Jane studied in the Sivananda tradition at Aarsh Yoga Vidya Peetham in Kerala, India, under the renowned Yogi, Bhooma Chaitanya.
Jane's style of teaching is gentle and approachable, with an emphasis on students working at their individual capacity, to gain both enjoyment and benefit from their practice.
Most of us understand intuitively that prolonged stress is not good, but do you know that stress actually manifests itself on a physical level?
A meditation on the nature of impermanence.
Whether its for reasons of image or health, I’m often asked whether yoga can help you loose weight. My answer is “yes, and no”.