Yoga in New South Wales

Find yoga studios, teachers, classes and retreats across New South Wales. Browse 300+ listings and discover your practice.

Yoga in New South Wales

New South Wales has a rich and varied yoga culture stretching from urban Sydney to the hills of the Northern Rivers. Sydney's Inner West, North Shore and Eastern Suburbs host a high concentration of studios offering everything from Bikram to sound-bath sessions. Byron Bay — Australia's unofficial yoga capital — draws international teachers, festival-goers and retreat seekers year-round.

The Blue Mountains offer silent retreat experiences, while Newcastle, Wollongong and the Central Coast each have thriving local yoga communities. Browse NSW studios, classes and upcoming events below.

Yoga Cities in New South Wales

within 500 km
300 listings
Yoga in Daily Life Sydney
Yoga in Daily Life Sydney logo

Yoga in Daily Life Sydney

206 Woodville Road, Merrylands, NSW

Welcome! Come and be nourished and uplifted at our yoga centre in Merrylands. Here you will find a clean spacious,air conditioned studio in our own premises. Our mission is to make yoga classes available and affordable to everyone, especially during this challenging times. Join us in our free online classroom and enjoy our live yoga and meditation classes and courses on daily basis. Free of charge/donation based.

gentleMeditationyoga-nidra
10 classes6 events
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Sacred Postnatal CourseCourse
24 Mar 20265 May 2026

Sacred Postnatal Course

Sacred Postnatal is a thoughtfully designed 6-week yoga and pilates course for new mothers in their ...

Caringbah, NSW

Beginner MeditationCourse
8 Apr 202629 Apr 2026

Beginner Meditation

Learn to meditate in just four weeks with this practical, beginner-friendly course at Sacred Soul We...

Caringbah, NSW

Iyengar Yoga Teacher TrainingTraining
21 Mar 202621 Nov 2026

Iyengar Yoga Teacher Training

This nine-month Iyengar Yoga Teacher Training at Central Yoga School in Sydney's Surry Hills is desi...

Surry Hills, NSW

Yoga Teacher Training SydneyTraining
13 Apr 202614 Mar 2027

Yoga Teacher Training Sydney

This comprehensive 350-hour Yoga Teacher Training at The Yoga Factory in Sydney is designed for seri...

Annandale, NSW

Rounding Retreat: Rest, Release, ConnectRetreat
24 Apr 202627 Apr 2026

Rounding Retreat: Rest, Release, Connect

A four-day transformative retreat in Mudgee combining Vedic Meditation, gentle yoga, and Rounding pr...

Mudgee, NSW

Meditation and Mindfulness Course OnlineCourse
1 Apr 202630 May 2026

Meditation and Mindfulness Course Online

Master the fundamentals of meditation and mindfulness in this accessible 5-hour online course taught...

Sydney, NSW

Meditation Teacher Training CourseTraining
8 Apr 202624 June 2026

Meditation Teacher Training Course

Become a certified Meditation Teacher or deepen your personal practice with this comprehensive 80-ho...

Sydney, NSW

Very Vedic WeekendRetreat
24 Apr 202627 Apr 2026

Very Vedic Weekend

A relaxed, accessible retreat in the Hawkesbury River region combining deep Vedic practice with fun ...

Hawkesbury, NSW

10-Week Beginner CourseCourse
12 Apr 202621 June 2026

10-Week Beginner Course

Begin your Iyengar yoga practice with Simply Yoga's 10-Week Beginner Course (April–June 2026) in Cro...

Crows Nest, NSW

200hr Teacher Training March to May 2026Training
8 Mar 202631 May 2026

200hr Teacher Training March to May 2026

Transform into an authentic yoga teacher with this 200-hour traditional Hatha and meditation trainin...

Cronulla, NSW

500+ hr Masters Meridian Yoga Teacher TrainingTraining
1 Mar 202631 Dec 2026

500+ hr Masters Meridian Yoga Teacher Training

Become a comprehensive yoga therapist with this 500+ hour Masters training blending Western anatomy ...

Sydney/Nowra, NSW

200+ hr Masters Meridian Yoga Teacher TrainingTraining
1 Mar 202628 Feb 2027

200+ hr Masters Meridian Yoga Teacher Training

Launch your yoga teaching career with this Yoga Australia–accredited 200+ hour Masters training (Mar...

Sydney, NSW

Foundations of Zen Shiatsu and Oriental TherapiesTraining
1 Mar 202628 Feb 2027

Foundations of Zen Shiatsu and Oriental Therapies

Study the ancient healing art of Zen Shiatsu and Oriental therapies in this 12-month, 500-hour hands...

Sydney, NSW

10 Week Mat Pilates Series - Term 2 2026Class
22 Apr 202627 May 2026

10 Week Mat Pilates Series - Term 2 2026

Advance your pilates skills in Pure Yoga's second 10-week mat pilates term, building progressively i...

Peakhurst Heights, New South Wales

10 Week Yoga Series - Term 2 2026Class
22 Apr 202627 May 2026

10 Week Yoga Series - Term 2 2026

Deepen your yoga practice with Pure Yoga's 10-week yoga series Term 2, progressing through mindful p...

Peakhurst Heights, New South Wales

TRE & Trauma Sensitive Yoga TherapyClass
22 Apr 202610 June 2026

TRE & Trauma Sensitive Yoga Therapy

Release trauma and tension with TRE combined with trauma-sensitive yoga therapy in Kingston's welcom...

Kingston, ACT

REST & RESILIENCE PracticeClass
24 Apr 202612 June 2026

REST & RESILIENCE Practice

Build resilience through accessible trauma-sensitive yoga in Kingston or online, offered Friday morn...

Kingston, ACT

TCTSY (Trauma-Informed Yoga for Complex Trauma & PTSD)Class
22 Apr 202610 June 2026

TCTSY (Trauma-Informed Yoga for Complex Trauma & PTSD)

A specialized eight-week program for those with complex trauma and PTSD, offered Wednesday afternoon...

Kingston, ACT

Teacher Training/Mentoring - Deepening the Process WorkshopsTraining
7 Feb 202623 Aug 2026

Teacher Training/Mentoring - Deepening the Process Workshops

Develop your teaching skills and deepen your yoga philosophy knowledge in the Deepening the Process ...

Dulwich Hill, NSW

6 Week Beginners Yoga CourseCourse
13 Apr 202625 May 2026

6 Week Beginners Yoga Course

This 6-week beginner yoga course in Wollongong, led by accredited exercise physiologist Russ Young, ...

Wollongong, NSW

Back to Nature - Weekend Yoga RetreatRetreat
24 Apr 202626 Apr 2026

Back to Nature - Weekend Yoga Retreat

Escape city living for a rejuvenating 2-night weekend retreat (April 24–26) at InYoga's private sanc...

MacMasters Beach, NSW

Relax, Receive and HealWorkshop
26 Apr 202626 Apr 2026

Relax, Receive and Heal

Experience Laura's signature "Relax, Receive and Heal" workshop, a deeply restorative session design...

Mosman, NSW

Āyurveda and the Science of a Balanced LifeWorkshop
26 Apr 202626 Apr 2026

Āyurveda and the Science of a Balanced Life

Discover the ancient science of Āyurveda with Dean Galip and learn how to balance your body, mind, a...

Newtown, New South Wales

Next Teens Yoga CourseCourse
27 Apr 2026

Next Teens Yoga Course

The Yoga Factory's Next Teens Yoga Course starting Monday, April 27, 2026, offers young yogis a dedi...

Annandale, New South Wales

Gerringong - Rounding RetreatRetreat
27 Apr 20261 May 2026

Gerringong - Rounding Retreat

Escape to a luxurious South Coast sanctuary for five days of deep rest and rejuvenation in this Vedi...

Gerringong, NSW

The Power Hour - Meditation, Breathwork & Sound / Neutral BayWorkshop
29 Apr 202629 Apr 2026

The Power Hour - Meditation, Breathwork & Sound / Neutral Bay

Dive into 60 minutes of transformative practice at The Power Hour in Neutral Bay, where guided medit...

Neutral Bay, NSW

InYoga Meditation 50hr TrainingTraining
29 Apr 20263 May 2026

InYoga Meditation 50hr Training

Immerse yourself in this intensive 50-hour meditation training at InYoga's coastal retreat (April 29...

MacMasters Beach, NSW

Beginners CourseCourse
30 Apr 202621 May 2026

Beginners Course

Perfect for those brand new to yoga, this 4-week Beginners Course at Krama Yoga builds your foundati...

Newtown, New South Wales

Autumn Yin & PinsWorkshop
1 May 20261 May 2026

Autumn Yin & Pins

Experience the fusion of yin yoga and traditional Chinese medicine at Yoga Loft Sydney's Autumn Yin ...

Redfern, NSW

200-HR Yoga Teacher TrainingTraining
1 May 202614 June 2026

200-HR Yoga Teacher Training

Transform your yoga passion into a teaching career with D-F Studio's Yoga Alliance-certified 200-hou...

Brookvale, NSW

Sacred Portals – Reiki 2Training
1 May 20263 May 2026

Sacred Portals – Reiki 2

Deepen your Reiki practice with symbols, distance healing, and advanced intuitive techniques in this...

Lawson, New South Wales

Full Moon Women's RetreatRetreat
1 May 20263 May 2026

Full Moon Women's Retreat

Gather with like-minded women under the full moon for this 2-night women-only retreat honouring femi...

Wentworth Falls, NSW

Prenatal Yoga 6 Week CourseCourse
2 May 202613 June 2026

Prenatal Yoga 6 Week Course

This 6-week prenatal yoga course in Wollongong, led by experienced instructor Deb Young, helps pregn...

Wollongong, NSW

Sound Healing, Breathwork & MeditationWorkshop
2 May 20262 May 2026

Sound Healing, Breathwork & Meditation

This 2-hour sound healing, breathwork, and meditation workshop in Wollongong offers grounding and ne...

Wollongong, NSW

YIN + PINS: Yin Yoga + AcupunctureWorkshop
2 May 20262 May 2026

YIN + PINS: Yin Yoga + Acupuncture

Blend ancient healing practices in this soul-soothing afternoon workshop combining 60 minutes of nou...

Corrimal, NSW

Hypnobirthing - Positive Birth ProgramWorkshop
3 May 202610 May 2026

Hypnobirthing - Positive Birth Program

Join Claire Nash at Hills Yoga in Castle Hill for the Hypnobirthing Australia™ Positive Birth Progra...

Castle Hill, NSW

Friday Flow Masterclass - May 8, 2026Workshop
8 May 2026

Friday Flow Masterclass - May 8, 2026

Join Paul Gere or Lili Davies for the Friday Flow Masterclass on May 8, 2026, at One Hot Yoga's Sout...

Sydney, NSW

Observation, Alignment, TransformationWorkshop
9 May 20269 May 2026

Observation, Alignment, Transformation

Deepen your Iyengar Yoga practice in an intimate 3-hour workshop with expert teacher Stephanie Quirk...

Redfern, NSW

Free your Hips & Hamstrings TherapeuticsWorkshop
10 May 202610 May 2026

Free your Hips & Hamstrings Therapeutics

Join Vicky for an immersive 2-hour therapeutic workshop designed to release tension and build streng...

Redfern, NSW

Zen Yoga Retreat at ZensiRetreat
11 May 202615 May 2026

Zen Yoga Retreat at Zensi

An intimate four-night retreat in Mudgee (May 11–15, 2026) designed for those tired in ways sleep ha...

Mudgee, NSW

40 Days to Power LivingCourse
12 May 2026

40 Days to Power Living

Join Power Living's transformative 40 Days to Power Living course beginning May 12, 2026, and dive d...

Neutral Bay, NSW

40 Days to Power LivingCourse
12 May 2026

40 Days to Power Living

Transform your life with Power Living's "40 Days to Power Living" course, a dynamic program designed...

Manly, NSW

RESET by DESIGN - EMBER & EARTH RETREATRetreat
15 May 202617 May 2026

RESET by DESIGN - EMBER & EARTH RETREAT

Join RESET by DESIGN - EMBER & EARTH RETREAT, a transformative 2-night escape in the Hunter Valley d...

Hunter Valley, NSW

EMBER & EARTH - RESET BY DESIGN RETREAT - May 15-17Retreat
15 May 202617 May 2026

EMBER & EARTH - RESET BY DESIGN RETREAT - May 15-17

Escape for an immersive weekend retreat at Nu Leaf Retreat designed to reset your nervous system and...

NSW

Grow 'N Flow Yoga Retreat 2026Retreat
16 May 2026

Grow 'N Flow Yoga Retreat 2026

Join Grow 'N Flow Yoga's exclusive 2026 retreat on Saturday, May 16th—a rare opportunity to deepen y...

Carlton, New South Wales

The Bhagavad Gītā as a Yoga Manual with Rami SivanWorkshop
16 May 20267 June 2026

The Bhagavad Gītā as a Yoga Manual with Rami Sivan

Discover the Bhagavad Gītā as a practical yoga manual for modern life in this two-weekend intensive ...

North Sydney, NSW

Strength-Based Reformer Instructor CourseTraining
16 May 202613 June 2026

Strength-Based Reformer Instructor Course

Become a certified Reformer Pilates instructor with Pilates Haus's strength-focused training course ...

Wollongong, NSW

Strength-Based Reformer Instructor CourseTraining
16 May 202613 June 2026

Strength-Based Reformer Instructor Course

Transform your Pilates career with Pilates Haus's Strength-Based Reformer Instructor Course, a compr...

Wollongong area, NSW

Frequently Asked Questions — Yoga in New South Wales

How much do yoga classes cost in New South Wales?
Yoga classes in New South Wales typically cost between $20–$35 for a casual drop-in. Many studios offer intro packs for new students — commonly 2 weeks of unlimited classes for $30–$50 — which is a great way to try different styles before committing to a membership.
What yoga styles are available in New South Wales?
New South Wales has a diverse yoga scene with studios offering Hot Yoga, Hatha, Vinyasa, Yin, Ashtanga, Kundalini, Restorative, Power Yoga, and more. Many studios also run yoga-adjacent classes like Pilates, meditation, and breathwork.
Are there beginner yoga classes in New South Wales?
Yes — most yoga studios in New South Wales offer dedicated beginner classes or "all levels" sessions where teachers provide modifications. Look for classes labelled "Foundations", "Intro to Yoga", or "Level 1" when searching on FindYoga.
How do I book a yoga class in New South Wales?
You can browse and enquire with yoga studios in New South Wales directly on FindYoga. Many studios also offer online booking through their own websites or class management apps.
Are there yoga studios near me in New South Wales?
FindYoga maps all yoga studios across New South Wales so you can find the closest options to your home, work, or hotel. Use the map view on our New South Wales directory page to explore by neighbourhood.