7:00 am Pilates for 1h with Nikki Croker at Mudita Yoga Studio (CHELTENHAM)
PILATES, when done correctly, offers major fitness benefits, requires mental focus, connects the mind and body, and sculpts the abs!
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
10 Week course / casual Level 1 & Level 2
Yoga Studies Teacher Training G1
Women's Class Course / Casual
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.