1st Feb 2018, 6:30pm Level Two, Potts Point, NSW organised by woke-yoga-potts-point
Beginners Yoga Course with Nadia Stinga Rihani Yoga Village Potts Point Starts February 1st, 2018 at 6:30PM Learn the Basics of a Yoga Practice Before Attending Regular Classes Kick Start your yoga practice in 2017 with a beginners yoga course. This course is designed to help complete beginners feel more confident to walk in to a general Hatha or Foundations class. Th...
Find out More2nd Feb 2018, 5.45pm - 8.15pm 6/1 Milton Parade , Malvern, VIC organised by hawthorn-malvern-yoga-centre
Want to learn and teach arm balances? Well we know how. A 20 hour course on how to practice and teach arm balances with expert teacher Shimon Tchobutaru who along with his wife Jacqui Brumley share over 60 years of collective yoga experience. Learn how to strengthen your arms and core, open your hips, awaken your shoulder joints to balance lightly and gracefully like a bird. OPEN TO TEACHERS A...
Find out More3rd Feb 2018, 11am-12.15pm 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
A 6 week Introductory course with Diane Cousineau, for you to begin your exploration of Yoga - in Santosha's private, welcoming haven in Paddington. Course Dates:3 February - 10 March(Course consists of 6 weekly classes)Saturdays 11am - 12:15pm.This course is designed for those coming to Yoga for the first time - no need to be at all bendy or enlightened. We've all been new at some stage, ind...
Find out More3rd Feb 2018, 10.30am - 11.30am 2/24 Finsbury Street, Newmarket, QLD organised by soho-yoga-grange
Join Miriam Van Doorn for a 6 week introduction to the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $130 for 6 weeks. Bookings essentia...
Find out More4th Feb 2018, 10.30am - 12.00pm 2/24 Finsbury Street, Newmarket, QLD organised by soho-yoga-grange
Join Amanda Zdanowicz for our beginners course held over 6 consecutive weeks in our beautiful Newmarket studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We wil...
Find out More5th Feb 2018, 6.00pm - 7.30pm Fremantle, WA organised by acroyoga-perth
4 weeks of AcroYoga in FreoMondays from February 5th to February 26th6.00pm - 7.30pmCost: 4 weeks for $85 or $75 early bird by January 8thor join for less weeks:3 weeks: $652 weeks: $45Casual rate: $24To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on m...
Find out More5th Feb 2018, 10am 194 Henley Beach Rd, Yoga Spirit Studios, Torrensville, SA organised by boundless-yoga
This special class is for parents and their gorgeous crawlers and/or toddlers. Young children are perhaps “Natural Yogi’s” with their curiosity about their own bodies and their environment and their natural aptitude for living fully and wholeheartedly in the present moment. But they also need you and the sense of security you provide them, to learn and develop new skills. ...
Find out More5th Feb 2018, 8:00 - 9:15PM 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This course will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique.Perfect for those new to Yoga, those recovering from an injury or postnatal women without abdominal separation.$200 for 10 classes over 10 weeks.Inclusions: a comprehensive manual, a Yoga Mat, a complimentary 2- week pass for unlimited Drop- In classes to be used immediately ...
Find out More6th Feb 2018, 7.30pm 5 Sussex Street, Glenelg, South Australia organised by coast-yoga-centre
Beginners’ courses introduce you, with a methodical progression, to 25 basic beginners’ yoga poses. Iyengar yoga for beginners teaches the fundamentals of alignment of the yoga poses, breath awareness and each class ends with deep relaxation. ...
Find out More6th Feb 2018, 7.30pm 5A Sussex Street, Glenelg, South Australia organised by coast-yoga-centre
8 week Beginners course in Iyengar Yoga...
Find out More6th Feb 2018, 6:00pm 64 Canns Road, Bedfordale, Western Australia
Come and explore over 5 weeks, what is Vishrant Yoga. These classes offer an introduction to the basic yoga postures and relaxation techniques used in classes at Restful Waters. Suitable for all ages and levels of flexibility there is a strong focus on building awareness and trust for the needs of your own body. Vishrant Yoga is a restorative and meditative yoga practice designed to retur...
Find out More7th Feb 2018, 7.30 pm- 8.30 pm 512 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Queensland organised by om-yoga-wellness-centre
7th Feb 2018, 6-7.30pm 71 Russell St, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Prana Yoga & Meditation ::: West End Series, Term 1 Transformative and 'real' (as in not too off with the fairies!) Prana Yoga & Meditation classes with Brie to liberate you in body, mind & spirit. These sessions aim to get you into your body and your natural state of being. yoga - union, meditation - dropping into our natural state, being - what we are Each session incorporates...
Find out More7th Feb 2018, 10.30 - 11.15am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Children will Stretch, Move and Relax together with their mum/dad/ carer while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, as well as self confidence. Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualizatio...
Find out More8th Feb 2018, 4.15-5pm 5A Sussex Street, Glenelg, South Australia organised by coast-yoga-centre
Dynamic and creative kids yoga class....
Find out More8th Feb 2018, 6.00pm 5A Sussex Street, Glenelg, South Australia organised by coast-yoga-centre
8 week beginners yoga course...
Find out More8th Feb 2018, 7.15pm 50 Upper Heidelberg Rd, Ivanhoe, VIC organised by studio-yoga
The Studio Yoga Beginners - Discovery Series has been especially designed to suit those of you who are new to Yoga, those people who have not practiced Yoga for sometime and want to take up a regular practice again and also for those existing students who wish to focus on their alignment and breath awareness to deepen their experience and understanding of Yoga. You will learn the basics of Yoga A...
Find out More8th Feb 2018, 6:30 pm - 7:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This course will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique.Perfect for those new to Yoga, those recovering from an injury or postnatal women without abdominal separation.$200 for 10 classes over 10 weeks.Inclusions: a comprehensive manual, a Yoga Mat, a complimentary 2- week pass for unlimited Drop- In classes to be used immediately ...
Find out More8th Feb 2018, 4:45 pm - 5:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure....
Find out More10th Feb 2018, 4.30pm - 5.45pm 2 Austin Street, Lane Cove, New South Wales organised by evolvere
Yoga for Beginners is a 10 week course designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break, those who like to refresh their basics, but it is also a great transition for new mums moving from postnatal to regular practice. In this class, we will focus on the foundation principles of yoga, which include: breathing, yoga poses, relaxation and meditati...
Find out More13th Feb 2018, 6.30pm - 7.30pm Fremantle, WA organised by acroyoga-perth
AcroYoga - Power Hour!! - Fremantle3 weeks on Tuesdays February 13th - Feb 27th6.30pm - 7.30pmCost: 3 weeks: (1 hour classes): $50 or join for 2 weeks: $32Casual rate (if there is space): $18Numbers are strictly limited.To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no r...
Find out More15th Feb 2018, 6.00pm - 7.30pm Ventnor Street, Scarborough, WA organised by acroyoga-perth
AcroYoga - Scarborough - join for up to 9 weeksThursdays from February 15th - April 12th6.00pm - 7.30pmCost: Early bird rate ends January 18th9 weeks: $230 or $210 early bird8 weeks: $205 or $190 EB7 weeks: $180 or $170 EB6 weeks: $155 or $145 EB5 weeks: $130 or $120 EB4 weeks: $105 or $100 EB3 weeks: $80 or $75 EB2 weeks: $55 or $50 EBCasual rate (if there is space): $30Numbers are strictly limit...
Find out More17th Feb 2018, 9am 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
How Meditation works on the Brain Professional Development (for Yoga Teachers and/or Health Professionals) For those who want to be more effective in developing and delivering engaging andrewarding meditation practices as part of their class or as a course of meditation classes. 17 February 2018 This one day workshop effectively summarises decades of s...
Find out More17th Feb 2018, 3.00pm - 4.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.Saturday February 17thtime: 3.00pm - 4.30pmCost: $25 or $20 early bird by Jan 27thTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.jo...
Find out More17th Feb 2018, 1.30pm - 2.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Therapeutic / Restorative Yoga - FremantleSundays for 2 weeks on Saturdays February 17th and 24th1.30pm - 2.30pmcost: 2 weeks: $35 or $32 early bird by Feb 9thcasual rate: $18payment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703** please note for cancellations, a refund is forfeited if less than 1 weeks notice is given.bookings essential Contact Jo...
Find out More18th Feb 2018, 6.45- 7.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Learn how to meditate over 5 weeks.Simple and effective meditation techniques you can use to:- quieten your mind- reduce stress and anxiety- help you feel more relaxed and calm- sleep better.Suited for women who are:- trying to conceive- pregnant- new mamas- mamas with children of all agesWHEN: Sundays 6.45- 7.45pm...
Find out More19th Feb 2018, 6.00pm 64 Canns Road, Bedfordale, Western Australia
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Find out More24th Feb 2018, 3.00pm - 4.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.Saturday February 24thtime: 3.00pm - 4.30pmCost: $25 or $20 early bird by Jan 27thTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.jo...
Find out More26th Feb 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
This course offers a specialised program for women in the 2nd and 3rd trimesters of pregnancy. The program will help your body adjust to the rapid physical changes taking place, while cultivating a warm environment where you can explore the emotional changes of approaching motherhood. No previous yoga experience necessary....
Find out More6th Mar 2018, 6.30pm - 7.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Backbending - Spinal Bliss Yoga for all levels (no need to be able to do a back bend)(4 week course)Tuesdays March 6th to March 27th6.30pm - 7.30pmCost: (for 4 weeks): $65 or $60 early bird by Feb 6thcost: 3 weeks: $50 or $45 early bird by Feb 6thor2 weeks: $32casual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joann...
Find out More10th Mar 2018, 10.30am - 12.00pm Swanbourne St, Fremantle, Western Australia organised by acroyoga-perth
AcroYoga - Fremantle - Two weeks in MarchSaturdays March 10th & 17th10.30am - 12.00pmCost: 2 weeks: $40Casual rate (if there is space): $24Numbers are strictly limited.To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. Classes canno...
Find out More10th Mar 2018 Byron, NSW organised by australian-school-of-tantra
Tantra Teacher training with the Australian School of Tantra If you are practicing in an wholistic health modality such as; yoga, massage, reiki, sexual health, life coach, counsellor, marriage counsellor or medical professional you will find this course and training invaluable giving insights, tools, techniques gathered from Diane and Kerry’s life time of work in Sacred Sexuality ...
Find out More11th Mar 2018, 3.00pm - 4.00pm Fremantle, WA organised by acroyoga-perth
Family AcroYoga for parents & kids 8-13yrs (other classes available for younger ones)Suitable for all levels including complete beginners.(Fremantle) Numbers are strictly limitedSunday March 11th3.00pm - 4.00pmcost: Adults: $20 kids: $15 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-...
Find out More12th Mar 2018, 6.00pm - 7.30pm Fremantle, WA organised by acroyoga-perth
3 weeks of AcroYoga in FreoMondays from March 12th to March 26th6.00pm - 7.30pmCost: 3 weeks for $65 or $60 early bird by February 12thor join for less weeks:2 weeks: $45 or $40 EBCasual rate: $24To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed cla...
Find out More12th Mar 2018 Pernem, Goa organised by abhinam-yoga-teacher-training-school
Learn all fundamental asanas from the Preliminary Iyengar Yoga Course book containing step-by-step instructions with the use of props for correct alignment. During the course of this yoga workshop in Goa, our students will be guided into the poses after giving full demonstrations using various props. Students will discover a whole new body awareness, enhancing the own practice with ...
Find out More13th Mar 2018, 7.30pm 91 Whatley Crescent, Bayswater, WA organised by balance-yoga
Balance Yoga 6 Week Beginners' Courses are ideal for those people wishing to commence Yoga practice, or perhaps re-introduce Yoga practice to their wellness plan.No previous experience with Yoga is required! You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga d...
Find out More13th Mar 2018, 7:45pm - 9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More14th Mar 2018, 7:15pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you...
Find out More14th Mar 2018, 7:15pm 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More15th Mar 2018, 7:00pm 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly....
Find out More15th Mar 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.5 weeks on Thursdays from March 15th - April 12thtime: 10.00am - 11.30amCost: 5 weeks: $110 or $100 early bird by Feb 15th4 weeks: $90 or $80 early bird by Feb 15th3 weeks: $70 or $60 early bird by Feb 15th2 weeks: $45 or $40 early bird by Feb 15thcasual rate: $25 To book, contact Jo: jo...
Find out More16th Mar 2018, 5:00pm 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Meditation - Level 2: Refining The Mind Do you have a comfortable meditation practice? Take it to the next level. Meditation Level 2 introduces the concept of Dharana - Concentration, with practices to hold and focus the mind while discovering and exploring ones own inner world and nature. Join this group to practice techniques ...
Find out More18th Mar 2018, 10:45am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you...
Find out More19th Mar 2018, 5:45pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Mar 2018, 5:45pm 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Mar 2018, 7:15pm 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6 week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class. You will learn the fundamentals of Tamara Yoga Vinyasa practice and...
Find out More22nd Mar 2018, 7:15pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly. Research has shown that meditation can: relieves stress improves concentration increases happiness fosters more harmonious relationships regulates blood pressure and heart rate relaxes chronic ...
Find out More25th Mar 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & Hand balancingSundays March 25th10.00am - 11.30amcost: $25 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, s...
Find out More28th Mar 2018, 7:45pm-9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Clear blockages, balance your chakras to improve your health, relationships and wellbeing. The chakras are the energy centres in your body system which directly influence your health, energy levels, emotions and progress along the spiritual path. In this 8-week Chakra healing course you will work on each individual chakra week by week. You will learn yogic postures, breath techniques and speci...
Find out More4th Apr 2018, 6pm 71 Russell Street, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Prana Yoga & Meditation ::: West End Series 2 ::: 8 weeks moving your prana, for the whole of you April 4- May 30 ( no class 25 April - Anzac Day) BOOKINGS ESSENTIAL - 8 Session Series $150 Earlybird until 25 March, $160 after that. ~~~~~~~~~~~~~~~~~ Transformative and 'real' (as in not too off with the fairies!) Prana Yoga & Meditation classes with Brie to liberate you in body, mind ...
Find out More4th Apr 2018, 7.30-9pm 71 Russell Street, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Meditation for Emotional Emergencea 3 part seriesdiving into what emotions aresupporting your emotional intelligence & range while giving you tools to help you meditate effectivelyand use your emotions for (no longer only emergency mode) personal growth & nourishment - your emergence. Empower yourself to move beyond emotional emergencies,without shutting down. ...
Find out More5th Apr 2018, 6.00pm 91 Whatley Crescent, Bayswater, WA organised by balance-yoga
Balance Yoga 6 Week Beginners' Courses are ideal for those people wishing to commence Yoga practice, or perhaps re-introduce Yoga practice to their wellness plan.No previous experience with Yoga is required! You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga d...
Find out More6th Apr 2018, 10.00am - 11.00am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Backbending - Spinal Bliss Yoga for all levels (no need to be able to do a back bend)(2 weeks)Fridays April 6th and April 13th10.00am - 11.00amCost: 2 weeks: $30 early bird by March 12thcasual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703Unleash your Spine!! Healthy spi...
Find out More8th Apr 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.Sunday April 8thtime: 10.00am - 11.30amCost: $25 or $20 early bird by March 18thTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes....
Find out More10th Apr 2018, 6.30pm - 7.30pm Fremantle, WA organised by acroyoga-perth
AcroYoga Power Hour in FreoTuesday 10th6.30pm - 7.30pmCost: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. www.yogagrooves.comwww.acroyogaperth.com.auWe will be working on the foundational and technical aspect of acroyoga involvi...
Find out More16th Apr 2018, 6.00pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio
So what is Yoga? Can anyone do it? Do I have to be a pretzel? Where should I start?Yoga is steeped in millenia of tradition. Why? Because it works. This course will introduce you to the background philosophy of Yoga. It is not a religion, but a doorway to understanding the Self, and you will discover the basic philosophies that have guided Yogis throughout...
Find out More16th Apr 2018, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More16th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More16th Apr 2018, 6:00pm 64 Canns Road, Bedfordale, Western Australia
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Join us for a 6-week course and experience the benefits present moment awareness offers you; reduced stress, emotional regulation, increased self-awareness, improved focus and clarity. You will be guided you through the techniques of Mindfulness to develop your own embodied awareness o...
Find out More17th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
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