Studio Yoga Beginners - Discovery Series

The Studio Yoga Beginners - Discovery Series has been especially designed to suit those of you who are new to Yoga, those people who have not practiced Yoga for sometime and want to take up a regular practice again and also for those existing students who wish to focus on their alignment and breath awareness to deepen their experience and understanding of Yoga.

You will learn the basics of Yoga Asanas (postures), Pranayama (breath awareness), Dhyana (meditation) and (Yoga Nidra) relaxation. The course is interactive and creates the space for you to identify your own postural tendencies along with the physiological and psychological benefits of a regular Yoga practice.

Benefits include:

Burns calories

Improves overall fitness

Increases musculoskeletal flexibility and joint mobility

Rebalances and improves energy levels

Reduces stress and anxiety by rebalancing the nervous system

Increases concentration, memory and cognitive function

Rebalances the endocrine, cardiovascular, pulmonary, nervous, digestive and lymphatic systems contributing to a healthy body and mind

Increases immune function

Regulates blood sugar levels

Increases sense of self awareness and self acceptance.

Places for the Beginners Yoga Series fill quickly therefore registration and payment are required prior to commencement to guarantee your place.

To register or find out further information please email info@studioyoga.com.au or call 0448 499 361.

Please feel free to forward this on to your friends and family.

Much love & Namaste

Lizzie James

 

The Beginners Yoga Series includes a Discover Yoga manual and a complimentary Yoga class to be used prior to the end of the series.