The Best Fifty Yoga Workshops In Helena Valley Wa

4th May 2019, 2.00pm - 2.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Family AcroYoga in Fremantle (5-8yrs) Saturday May 4th 2.00pm - 2.30pm cost: Adults: $15 or $10 early bird by April 20th kids: $10 or $5 early bird by April 20th *Extra child or adult: $5 each To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 This class is most suitable for families with k...

4th May 2019, 11.00am - 1.30pm 8 Aspiration Circuit, Bibra Lake, Western Australia organised by yoga-sita

We welcome Lina Butenschoen ~ neuroscientist, personal development coach, workshop facilitator and NLP practitioner to Yoga Sita to collaborate with Yoga Sita owner Alex for a Conscious Communication Workshop.This workshop is for you if:~ You’re in any relationship (intimate, family, work, friendship)~ You want to connect to others more deeply~ You are curious about the mind and brain in relations...

11th May 2019, 2.00pm - 4.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Spinal Acroyoga - backbends and spinal love Saturday May 11th 2.00pm - 4.00pm Cost: $40 or $30 early bird by April 20th To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 **please note, no refund or credit on missed classes. Join us for a fun way to explore backbends and spinal movements t...

11th May 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!! Join us for a 2 hour w...

11th May 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Want to improve your self care game? Would you love to learn how to deal with your little aches & pains? Do you like the idea of having supple, healthy muscles & connective tissue? Do you have an injury that is hanging around? Would you like to move without constraint, freely & smoothly? How about getting so grounded, calm & relaxed while learning how to do all this & more!! Join us for a 2 hour w...

19th May 2019, 2.30pm - 4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga 2 Hour Master Class!! in Fremantle Suitable for all levels, including beginners Sunday May 19th 2.30pm - 4.30pm Cost: 2 hour class: $40 or $30 early bird by May 5th To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 **please note, no refund or credit on missed classes. Come and i...

25th May 2019, 9.30am - 11.30am 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga 2 Hour Master Class!! in Fremantle Suitable for all levels, including beginners Saturday May 25th 2.30pm - 4.30pm Cost: 2 hour class: $40 To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 **please note, no refund or credit on missed classes. Come and ignite your spirit in this s...

26th May 2019, 9.30am - 11.30am 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

HEADSTAND & BACKBENDING WORKSHOP in Fremantle at Yoga Grooves Sunday May 26th9.30am - 11.30am Cost: $40 or $30 early bird by April 28th payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Bookings essential and numbers are strictly limited. Contact Jo: jo@yogagrooves.com All levels catered for in this fun workshop all about Headstands and Back b...

1st Jun 2019, 11:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Join our beautiful teacher Renae for this two hour workshop to support couples trying to conceive. Renae is passionate about supporting couples through what can be a very ‘trying’ time. Having been down this path herself she knows first hand how challenging trying to conceive can be.Whether your navigating IVF or just thinking about starting a family this Restorative gently lead class will offer s...

8th Jun 2019, 2.30pm - 4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga 2 Hour Master Class!! in Fremantle Suitable for all levels, including beginners Saturday June 8th 2.30pm - 4.30pm Cost: 2 hour class: $40 To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 **please note, no refund or credit on missed classes. Come and ignite your spirit in this ...

9th Jun 2019, 9.30am - 11.30am 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

HEADSTAND & BACKBENDING WORKSHOP in Fremantle at Yoga Grooves Sunday June 9th 9.30am - 11.30am Cost: $40 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Bookings essential and numbers are strictly limited. Contact Jo: jo@yogagrooves.com All levels catered for in this fun workshop all about Headstands and Back bends (and so much more). No ne...

16th Jun 2019, 10.00am - 12.30pm 8 Thornborough Road, Greenfields, Western Australia organised by acroyoga-perth

AcroYoga returns to Mandurah!! AcroYoga workshop with Jo & Pepi from Yoga Grooves -AcroYoga Perth Sunday June 16th 10.00am - 12.30pm Cost: $75 or $65 early bird by May 19th Bookings essential and payment required to secure your spot. Contact Jo: jo@yogagrooves.com ph: 0427839402 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Location: Aer...

22nd Jun 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right :). Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our next fascial release workshop focused completely on giving a lot of love to the upper body. Our last workshop was so well ...

22nd Jun 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right :). Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our next fascial release workshop focused completely on giving a lot of love to the upper body. Our last workshop was so well ...

23rd Jun 2019, 9.30am - 11.30am 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

HEADSTAND & BACKBENDING WORKSHOP in Fremantle at Yoga Grooves Sunday June 23rd 9.30am - 11.30am Cost: $40 or $30 early bird by May 26th payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Bookings essential and numbers are strictly limited. Contact Jo: jo@yogagrooves.com All levels catered for in this fun workshop all about Headstands and Back ...

23rd Jun 2019, 1.30pm - 3.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga 2 Hour Master Class!! in Fremantle Suitable for all levels, including beginners Sunday June 23rd 1.30pm - 3.30pm Cost: 2 hour class: $40 or $30 early bird by May 26th To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-06 6#: 2325703 **please note, no refund or credit on missed classes. Come an...

30th Jun 2019, 1.00pm - 2.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Family AcroYoga for parents & kids 9-14yrs (other classes available for younger ones) Suitable for all levels including complete beginners. Numbers are strictly limited Sunday June 30th 1.00pm - 2.00pm cost: Adults: $20 or $15 early bird by June 16th kids: $15 or $10 early bird by June 16th **Extra adult or child: $5 each To book, contact Jo: jo@yogagrooves.com bookings essential pay...

5th Jul 2019, 6:00pm Level 1, 242 William Street, Northbridge, WA organised by en-yoga

Join Mai and Tenille for a special night of "Yin and Sound Meditation". Let Mai take you through a series of Yin postures, coupled with Tenille's divine sound alchemy, soothing both your body and your soul. Mai: Anyone who has experienced Mai's Yin class know that they leave the room feeling grounded, opened and nourished. Combined with Tenille's sound alchemy, you will be taken to a next level of...

14th Jul 2019, 10.30am - 1.00pm 22 Galbraith Loop, Erskine, Western Australia organised by acroyoga-perth

AcroYoga returns to Mandurah!! AcroYoga workshop with Jo & Pepi from Yoga Grooves -AcroYoga Perth Sunday July 14th 10.30am - 1.00pm   Cost: $75 or $65 early bird by July 5th Bookings essential and payment required to secure your spot .Contact Jo: jo@yogagrooves.com ph: 0427839402 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Locati...

23rd Jul 2019, 5:30pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Did you know that one in three Australians don’t get enough sleep? If that’s you, join us for this special two-hour workshop where Tamara will guide you in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber. Yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often thro...

3rd Aug 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Sore Neck? Trouble with your shoulders? Headaches? Occasionally feel tension in your neck & shoulders? That is all of us right :). Or perhaps you just want to know how to take good care of yourself and know releasing and massaging fascia is so helpful to you. Come along to our next fascial release workshop focused completely on giving a lot of love to the upper body. Our last workshop was so well ...

5th Aug 2019 Burns Beach, Western Australia organised by audrey-jane

Interested in booking a private lesson for yourself or a group of friends then I would love to help. I can put together an individualised programme of yoga lessons to improve flexibility, strength and reduce stress and pain. Location is flexible and classes can be run from my house, the client's house or in a local park or beach. Please get in touch for more information....

9th Aug 2019, 6:30pm-8:00pm 2 Warton Road, Huntingdale, Western Australia organised by en-yoga

Join Mai and Tenille for a special night of "Yin and Sound Meditation". Let Mai take you through a series of Yin postures, coupled with Tenille's divine sound alchemy, soothing both your body and your soul. Mai: Anyone who has experienced Mai's Yin class know that they leave the room feeling grounded, opened and nourished. Combined with Tenille's sound alchemy, you will be taken to a next level of...

11th Aug 2019, 2.15pm - 2.45pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Family AcroYoga in Fremantle (3-6yrs)Sunday August 11th2.15pm - 2.45pmcost: Adults: $15 kids: $10 *Extra child or adult: $5 eachTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703This class is most suitable for families with kids aged 3-6yrs but other age groups may be suitable (please ask)Come and share...

11th Aug 2019, 3.00pm - 4.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Family AcroYoga for parents & kids 9-14yrs (other classes available for younger ones)Suitable for all levels including complete beginners.(Fremantle) Numbers are strictly limitedSunday August 11th3.00pm - 4.00pmcost: Adults: $20 kids: $15 **Extra adult or child: $5 eachTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 3...

14th Aug 2019, 9.30am - 10.00am 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Parent & toddler AcroYoga in Fremantle (18 months to 3 yrs) Wednesday August 14th 9.30am - 10.00am Cost: Parent & child: $25 or $15 early bird by August 5th To book, contact Jo: jo@yogagrooves.com bookings essential payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 This class is most suitable for families with little ones aged 18 months ...

18th Aug 2019, 10.00am - 12.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

2 hours of AcroYoga - Flying Therapeutics & Thai Massage in Fremantle. Suitable for all levels.Sunday August 18th10.00am - 12.00pmCost: $40 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. Flying Therapeutic acroyoga is a combination of therapeutic ...

25th Aug 2019, 1-3.30pm 159 Onslow Road, Shenton Park, Western Australia organised by yoga-west-perth

Yoga for regulating your nervous system with Patrick Costello.  Most of us l know that yoga can help heal people suffering from all sorts of physical conditions, but it also helps us with conditions of the mind such as stress, anxiety, depression and more. Learn how and what to practice when our emotions get the best of us. Patrick has a Science degree with a double major in Human anatomy and...

31st Aug 2019, 2.00pm - 4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga workshop with Jo & Pepi from Yoga Grooves - AcroYoga Perth Saturday August 31st 2.00pm - 4.30pm Cost: $55 or $50 early bird by August 23rd payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703   Bookings essential and payment required to secure your spot. Contact Jo: jo@yogagrooves.com ph: 0427839402 No experience necessary, beginn...

14th Sep 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

This workshop will be a tonic for your over-worked nervous system. De-stress and re-energise with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the ...

14th Sep 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio

This workshop will be a tonic for your over-worked nervous system. De-stress and re-energize with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the ...

15th Sep 2019, 10.30am - 1.00pm 22 Galbraith Loop, Erskine, Western Australia organised by acroyoga-perth

AcroYoga Workshop in Mandurah!! with Jo & Pepi from Yoga Grooves -AcroYoga PerthSunday September 15th10.30am - 1.00pmCost: $75 Bookings essential and payment required to secure your spot.Contact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703Location: Wise Moves Yoga1/22 Galbraith Loop, Erskine No experience necessary, be...

21st Sep 2019, 10.00am - 12.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

Kids yoga (7-9yrs) in FremantleMondays for 10 weeks from October 14th to December 16th4.30pm - 5.15pmCost: 10 weeks: $155 or $145 early bird by September 16th9 weeks: $140 or $130 early bird by September 16th8 weeks: $125 or $115 early bird by September 16th7 weeks: $110 or $100 early bird by September 16th6 weeks: $95 or $85 early bird by September 16th5 weeks: $80 or $70 early bird by September ...

5th Oct 2019, 2.00pm - 4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga Workshop in Fremantle with Jo & Pepi Yoga Grooves - AcroYoga Perth Saturday October 5th 2.00pm - 4.30pm Cost: $55 or $50 early bird by September 7th Bookings essential and payment required to secure your spot. Contact Jo: jo@yogagrooves.com ph: 0427839402 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 No experience necessary, begi...

5th Oct 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia

Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You feel grounded, centred and calm, not so lost in anxious, avoidant or worrisome thoughts.   Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, espec...

19th Oct 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-bibra-lake

This workshop will be a tonic for your over-worked nervous system. De-stress and re-energize with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the ...

19th Oct 2019, 10.00am - 12.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

2 hours of AcroYoga - Flying Therapeutics & Thai Massage in Fremantle. Suitable for all levels.Saturday October 19th10.00am - 12.00pmCost: $40 or $30 early bird by September 21stTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. Flying Therapeutic acr...

3rd Nov 2019, 2.00pm - -4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth

AcroYoga Workshop in Fremantle with Jo & Pepi Yoga Grooves - AcroYoga PerthSunday November 3rd2.00pm - 4.30pmCost: $55 Bookings essential and payment required to secure your spot.Contact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703No experience necessary, beginners welcome.AcroYoga combines acrobatic concepts with a yo...

14th Dec 2019, 11:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Are you relaxed and peaceful in the lead up to Christmas? If not, our special long Restorative Class can help you to let go of the stress and focus on who you matters to you at this special time. Using special poses and props designed to let you release all of your muscles, you will also release the mental gripping caused by stress and anxiety. Not only will you leave this class with a de-stressed...

1st Feb 2020, 2.00pm - 4.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Saturday February 1st2.00pm - 4.00pmCost: $40 or $30 early bird by January 24thpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703Bookings essential and payment required to secure your spot.Contact Jo: jo@yogagrooves.comph: 0427839402No experience necessary, beginners welcome.AcroYoga combines acrobatic concepts with a yogic consciousness.In this workshop we wi...

8th Feb 2020, 2.00pm - 4.30pm 147 Walcott Street, Mount Lawley, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic AcroYoga - Flying Therapeutics & Thai Massage Suitable for all levels.Presented by Jo and Pepi from Yoga GroovesSaturday February 8th2.00pm - 4.30pmCost: $75 **No partner required but most welcome and if you do book with a friend you'll receive 15% off'**.Venue: Yoga Om3/147 Walcott Street Mount LawleyTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via...

9th Feb 2020, 10.00am - 10.30am 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family AcroYoga in Fremantle (4-7yrs)Sunday February 9th10.00am - 10.30amcost: Adults: $15kids: $10 or $5 *Extra child or adult: $5 eachTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703This class is most suitable for families with kids aged 4-7yrs but other age groups may be suitable (please ask)Come ...

15th Feb 2020, 1.00pm - 4.00pm 8 Aspiration Circuit, Bibra Lake, Western Australia organised by yoga-sita

16th Feb 2020, 10.00am - 12.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

HEADSTAND & BACK BENDING WORKSHOP in Fremantle at Yoga Grooves Sunday February 16th 10.00am - 12.00pm Cost: $40 or $30 early bird by January 19th payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 Bookings essential and numbers are strictly limited. Contact Jo: jo@yogagrooves.com All levels catered for in this fun workshop all about Headstands and ...

21st Feb 2020, 11:00 am - 1:30 pm 64 Canns Road, Bedfordale, Western Australia

Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You feel grounded, centred and calm, less anxious, avoidant or caught in worrisome thoughts.   Being present and relaxed reveals options to you that you may miss when you are tense and your attention is scattered. This gives you the ability to make wiser choices, especi...

7th Mar 2020, 2.00pm - 4.00pm 7/8 Aspiration Circuit, Bibra Lake, Western Australia organised by yoga-sita

This 2 hour class is a combination of Slow Flow Yoga and Sound Healing taught by Sound Healer & Yoga Teacher Guillaume Hauer. Join us to spread the elixir of relaxation throughout your whole body and mind. Working slowly through a series of flowing poses you will then gradually melt down while embracing the beauty of more restorative poses. Your mind & body will then be ready for a profoun...

29th Mar 2020, 9:15am - 11:15am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake

Is lower back pain really getting you down? So many of us suffer from lower back tightness and stiffness that can leave us feeling sore, uncomfortable, irritable, depressed and limited in our movement.This special 2-hour workshop will focus on massaging the often tense muscles in our hips and along the spine. Using tennis balls and soft, Gertie balls to create greater space, freedom and movem...

15th Aug 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You will feel less anxious and more grounded, centred and calm.Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.Having the ab...

5th Sep 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

Join us as we Spring Clean our spirits after an incredibly tumultuous year and plant the seeds of your truest intentions with our Spring Sankalpa workshop.Sankalpa comes from two words: “San”, which means that which resonates with spirit, and “Kalpa”, which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to...

19th Sep 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1

It’s easy to see why for some of us headstands can seem intimidating or seemingly impossible! If you’ve always wanted to learn how to safely perform a headstand, then look no further than this 2-hour workshop to help you tailor your headstand practice to the uniqueness of your body and discover how to make this powerful inversion a s...