Jun232019

Map of Fremantle, Western Australia
Where
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map
When
Sunday, 23 Jun 2019
9.30am - 11.30am
Call
0427 839 402
Website
www.yogagrooves.com

Description

HEADSTAND & BACKBENDING WORKSHOP

in Fremantle at Yoga Grooves

Sunday June 23rd

9.30am - 11.30am

Cost: $40 or $30 early bird by May 26th

payment can be made via on line bank transfer to:

Joanne Camponovo

BSB: 306-066

#: 2325703

Bookings essential and numbers are strictly limited.

Contact Jo: jo@yogagrooves.com

All levels catered for in this fun workshop all about Headstands and Back bends (and so much more). No need to be able to do a headstand or backbend, all levels catered for and those already with an existing practice of inversions and backbending will progress with transitions and fine tuning of skills.We will explore preparatory postures, setting foundations for correct alignment and techniques involved in a headstand and backbending practice. Understanding the dynamics of entering and exiting asana safely, spinal alignment, core engagement as well as transitions from headstands to hand balancing, headstand to back bends, mandalasana and other fun energy moving postures. Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine.

https://yogagrooves.com/