Is lower back pain really getting you down? So many of us suffer from lower back tightness and stiffness that can leave us feeling sore, uncomfortable, irritable, depressed and limited in our movement.
This special 2-hour workshop will focus on massaging the often tense muscles in our hips and along the spine. Using tennis balls and soft, Gertie balls to create greater space, freedom and movement with more ease in the hip joints and the articulation of our spine.
The gentle pressure we place on our body naturally take us inwards, leading to deep states of healing rest and relaxation.
This practice is suitable for anyone, even total beginners, and will help you in the most gentle of ways.