Sleep Workshop

Jul232019toJul232019

Contact organiser

Map of Claremont, Western Australia
Where
6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map
When
Tuesday, 23 Jul 2019 toTuesday, 23 Jul 2019
5:30pm
Price
$45 Workshop Fee or FREE for TY Members
Call
(08) 9385 2242
Website
www.tamarayoga.com
Bookings
https://tamarayoga.com/bookings/

Description

Did you know that one in three Australians don’t get enough sleep? If that’s you, join us for this special two-hour workshop where Tamara will guide you in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber. Yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often through the night, sleep for longer and return to sleep more quickly when woken during the night. When we improve the quality of our sleep we also improve our memory and cognitive function, help support healthy metabolism and immune function within the body, reduce inflammation, decrease our risk of dementia as well as alleviate symptoms of depression and anxiety. Sounds like a dream! Hurry now to book a place for a better night’s rest.