Sleep Workshop

Did you know that one in three Australians don’t get enough sleep? If that’s you, join us for this special two-hour workshop where Tamara will guide you in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber. Yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often through the night, sleep for longer and return to sleep more quickly when woken during the night. When we improve the quality of our sleep we also improve our memory and cognitive function, help support healthy metabolism and immune function within the body, reduce inflammation, decrease our risk of dementia as well as alleviate symptoms of depression and anxiety. Sounds like a dream! Hurry now to book a place for a better night’s rest.