Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You will feel less anxious and more grounded, centred and calm.
Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.
Having the ability to stabilise attention allows you to bring more clarity and creativity into your workplace, amongst other areas of your life. Our ingenuity is endless, and we are often unaware that we hold the key to removing obstacles and solving problems. Mindfulness helps us remove these internal blocks.
Mindfulness also improves your ability to relate and empathise with others, creating a variety of options towards engaging in better communication, leadership and teamwork.
Give yourself an edge, develop switched-on mindfulness skills to see and respond to situations with heightened awareness and enjoy the ability to remain connected to the bigger picture.
Join us for a 2.5hr Masterclass on Mindfulness at Work. You will gain an understanding of many mindfulness practices and bring these benefits into your work life:
• Improved decision making
• Enhanced creativity and innovation
• Greater focus and clarity
• Increased resilience
• Buoyant wellbeing, just to name a few…
You will be guided through a variety of non-belief-based mindfulness techniques and tips and be supported in creating and sustaining an ongoing individual practice.
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662