Kaia Yoga and Meditation Mamaroneck

As a Yoga teacher it’s often challenging to find time for practice. I’ve been talking about self care in my classes and how proud I am to see yogis on their mats showing up regularly, it truly brings me joy! But sometimes Yoga becomes a job and life gets in the way, this morning I made time for my own self-care and took Gina’s class, it was exactly what I needed, so proud of myself! Keep showing up for yourself because I will be right there next to you trying my hardest too! :) The practice of Yoga in my body always gives me a sense of sparkle, I see and feel it everywhere. The photo I am attaching is of my beautiful Cardinal Climber that was glowing at me after class! Blessed & grateful! Happy Thanksgiving 2025!

I started at Kaia Yoga with just an introduction class and quickly became a member and for good reason. Over the past few months, I’ve been so impressed by the variety and quality of classes they offer. From energizing hot yoga to deeply restorative sessions, there’s truly something for everyone. Classes run 7 days a week, and every teacher I’ve practiced with has been incredible. With beautiful studio locations in both NY and CT, Kaia Yoga makes it easy to find time for yourself, even with a busy schedule. It’s become the perfect place for me to quiet my mind, reset, and connect with a warm and welcoming community. I highly recommend giving them a try. Hope to see you on the mat!

Love Kaia and have practiced at a few of their locations. All the teachers and studios are fab. But this location is by far my favorite — the views of the harbor are simply unmatched. The studio is cozy and welcoming, and Charlotte is the best teacher and studio manager! Come check it out. So many classes to choose from, taught by some of the best practitioners in Westchester. 🧘‍♀️ ♥️

I had stepped off my mat for awhile and started searching for yoga places again…there is something different about Kaia that resonated with me and I am so grateful I found it. It has helped me physically, mentally, and spiritually. There are many classes to choose from, and instructors that each have their own style so you can find what you want and need. I also like the option of going to the other studios, and the family yoga is GREAT! They also have workshops which is an added bonus! Thank you Kaia!

Honestly the best part of living in Westchester is my yoga practice with Kaia. Daily practice here feels grounding, intentional, and supported. So thankful to have found this community.