7:00 am Pilates for 1h with Nikki Croker at Mudita Yoga Studio (CHELTENHAM)
PILATES, when done correctly, offers major fitness benefits, requires mental focus, connects the mind and body, and sculpts the abs!
Vinyasa Flow: A flowing dynamic class with creative sequencing. These classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as dfferent variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
strength & flexibility (open)
Richmond - drop in class. An intermediate level 3 - 5 class. Suitable for people with yoga experience who wish to progress. Includes meditation.
10 Week course / casual Level 1 & Level 2
Gentle strength Hatha style class specialising in adapting poses to help beginners or people with illness/injuries increase mobility and flexibility.
Vinyasa Flow: These 90-min classes offer an element of surprise, as each session is sequenced differently. Suitable for all levels, as different variations of each pose will be instructed. We play background music in our Vinyasa Flow classes.
Bikram Yoga Online Live Streaming
Yoga Studies Teacher Training G1
Mindful Yoga - General class
Mindful yoga which directly benefits the neurobiology of the brain, builds emotional resilience to stress, promotes calm ONLIN
Women's Class Course / Casual
Richmond - drop in class. A progressive level 2 - 3 class. Suited for people moving to the next step after beginners. Includes meditation.