5:30 pm intermediate for 1h 20m
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
Appropriate for students with a regular beginner’s attendance, it’s important to gain strength and knowledge in
poses especially in shoulder-stand.
A practice that encourages you to learn proper alignment, to improve strength and a deeper awareness in your body and mind.
Restorative yoga give you the space to let go of tension, and ease the effects of pressure and anxiety. Leave feeling calm, clear and refreshed.
This flow style practice links the breath with sun salutation, during each round a standing posture will be included
My name is Donna, Dons to family and friends and to most of my students and clients that know me well. I am passionate about health and developing my business in holistic health.I love Yoga, and love to share the knowledge and wisdom I have learnt along my path, from physical and mental health....
Read moreMy name is Donna, Dons to family and friends and to most of my students and clients that know me well.
I am passionate about health and developing my business in holistic health.I love Yoga, and love to share the knowledge and wisdom I have learnt along my path, from physical and mental health. I mostly love watching my students over-come their struggles whether it’s physical or mental discomfort and watch their confidence grows.
I’m here to help you move closer to your ideal self, whether it’s through physical fitness, flexibility, strength, stamina, more confidence, mental clarity, emotional peace or calming down an anxious nervous system supporting you to better deal with stress.
I’m fully qualified in Iyengar yoga and a combination of bodywork (Massage, Bowen Therapy)
Tell people about the way you teach yoga and how yoga has influenced your life