Yoga Dhyanam cover image

Yoga Dhyanam

REVITALISE & RESTORE......-GENERAL CLASSES - ASANA (POSTURES) & PRANAYAMA (BREATH REGULATION) YOGA CLASSES -MUMS & BUBS CLASSES.. - PERSONALIZED YOGA / YOGA THERAPY TUITION - MEDITATIVE COURSES - KIDS YOGA.

Clifton Hill, Vic

Map of 100 Hodgkinson St Clifton Hill (near cnr Gold St), Clifton Hill, Vic, 3068, AustraliaMap & Directions

At
Style
For
 
No classes on today :(
  1. 9:25 amgeneral1h 
    Yoga Dhyanam
    ×
    9:25 am general for 1h

    A yoga practice to strengthen, stretch and energize...a great way to start your day....Breath centred, mindful meditative yoga practice suitable for all levels

  2. 6:15 pmrestorative1h 
    Yoga Dhyanam
    ×
    6:15 pm restorative for 1h

    • The Alexander Technique class ….rediscover poise, the potential for freedom and grace in movement. (in view listing press 'about' for in depth detail)

No classes on today :(
  1. 6:45 amgeneral1h 
    Yoga Dhyanam
    ×
    6:45 am general for 1h

    A yoga practice to strengthen, stretch and energize...a great way to start your day....Breath centred, mindful meditative yoga practice suitable for all levels.

  2. 6:15 pmgeneral1h 
    Yoga Dhyanam
    ×
    6:15 pm general for 1h

    A yoga practice to strengthen, stretch and energize....breath centred, mindful meditative yoga practice suitable for all levels.

No classes on today :(
No classes on today :(
No classes on today :(

About

    Yoga Dhyanam offers an authentic traditional yoga experience in the tradition of T. Krishnamacharya. Small classes in a caring and relaxed atmosphere.    CLASSES: (Note: Check timetable.....Bookings are essential )  INTRODUCTORY TASTER CLASS $10.00  Casual: $2...

Read more

 

 

Yoga Dhyanam offers an authentic traditional yoga experience in the tradition of T. Krishnamacharya. Small classes in a caring and relaxed atmosphere.

 

 CLASSES: (Note: Check timetable.....Bookings are essential )

 INTRODUCTORY TASTER CLASS $10.00

 Casual: $21.00/ &19.00

 5 Class pass: $90.00 (used over 5 wks)

 

  • ·GENERAL CLASSES:  Tuesdays 9.25am - 10.25am

This class is suitable for all levels... a mix a postures & flowing vinyasa sequences with a focus on specific areas, i.e hips, abdominals etc over a 3 week period, this allows for Increasing mobility strength & flexibility of specific areas along with encouraging mental focus. Pranayama & yoga nidra  & visualisation conclude the session....influence your strength, flexibility and enhance your sense of ease and calm. 

 

 

  •  ASANA & PRANAYAMA CLASS: Thursdays 6.45 - 7.50am/6.15pm - 7.15pm

There is no health practice more fundamental...

no effect more profound....

no richer nourishment than breathing efficiently.

 

The breath is our vital lifeforce, it sustains life, nourishes cells, expels waste and affects our nervous system.

and hence why Pranayama (breathing techniques) is one of yoga's most important and effective tools.

The emphasis of this class is on the breath, you will learn to breath efficiently using abdominal, diaphragmatic breathing in gentle yoga postures.(asana) and further evolve the breath using breathing techniques which extends the life force (pranayama).

For those who wish to restore,destress and improve mental wellbeing, this class will help to forge a new pattern of ease which will provide a new reference to help one manage stress.

 

 

 ·        YOGA POSTURE FOUNDATIONS CLASS.

      Set of 4 Classes Wednesdays 9.30am- 10.30/6.15pm - 7.15 $72.00/casual $21.00

 

This is an educational class, the class will cover postures of one of the classifications i.e back bends, forward bends, twists, lateral bends, inversions. The aim of the class is  to improve, refine and increase confidence in your experience of each yoga posture by:

- Understanding the function of each yoga posture.

- Step by step breakdown of each posture

- With the guidance of the teacher, learn to adapt the posture to suit your level of strength & flexibility

- Ask questions to clarify & refine your understanding and experience of the postures.

 

 

 

 

·        The Alexander Technique….rediscover poise, the potential for freedom and    grace in movement.

Classes every 2nd Tuesday 6.15pm Set4 classes $72.00

Private lessons 1hr each 63.00 / 58.00

 

 

 

The Alexander Technique  raises our awareness of the unnecessary effort we bring to everyday movements in all daily activities and allows us to rediscover the availability of effortless movement and  inherent poise.

Lessons in the technique refines and heightens kinesthetic sensitivity, your movement sense, allowing one to move more fluid, lively and expansive rather than ridged, tense and contracted, the cause of tension and discomfort contributing  to poor posture.. We rediscover an inherent dynamic relationship which allows a potential for freedom, grace and effortless uprightness.

 

  • MUMS & BUBS CLASSES:

Yoga for mums & bubs…. strengthen, stretch & tone the body, without adding extra stress. Revitalise  energy levels. Restore & calm  ones mental & emotional states…. so vital for mothers.

Create your own mums group class.

 

 

  •               YOGA FOR CHILDREN:

In the Yoga class the children will be taken on a safe, enjoyable and fun journey engaging children to positively influence their potential…….

Physically, Yoga helps develop strong & flexible bodies,

-      Instills good postural habits.

-      Helps develop balance, coordination and a feeling of grace and confidence in their movements.

Energetically, Mentally & emotionally:                                                        

Calms the nervous system and therefore assists with behavioral disorders.                                                                        

 - Yoga is not competitive, it promotes self worth to come from a place that is deeper, more personal & enduring.                                                                             

Teaches children to breath efficiently.                                                         

The meditative aspect promotes a deep sense of peace, stillness and calm within.

Yoga allows children to feel embodied and engaged, & paves the way for a life-long tradition of health and fitness….yoga makes children healthy.

 

  •  MEDITATIVE COURSE

 Stressed?....... Learn to meditate and switch on your relaxation response.(read full blurb, click on post)

 Lenght of course is 3 wks,...Book now.

 

 

  • YOGA PERSONALISED TUITION:

For the healthy & health challenged, Yoga's most beneficial approach to moving safely and rapidly towards your goals......stonger, flexible, breathe more efficeintly,balance energy levels, reduce stress, increae calm.  tailored yoga practice enables independant and regular practice in your own space and time.

The process entails four sessions over 3 -4 weeks. Session one: consultation evaluates your starting point and goals, the following session you are taught your practice which enables you to continue daily and independantly. The final two sessions is to refine, tweak and evolve your practice so you feel well established to confidently continue independently over a period of time.  

Yoga Personalised Practice is  a self enpowering and effective tool to manage and reduce health challenging conditions  i.e Asthma, sciatica, stress,... and can be implemented as a complimentary treatment strategie alongside other modalities of care.

  • Physically...become stronger, flexible,coordinated,improve your posture.
  • Mentally...transformation towards becoming more focused, clear, stable,calm.
  • Energetically....balance & restore your energy levels.
  • Emotionally...centred, steady, grounded, calm.

 

 

Teacher Anna Isgro is a qualified:                                                                                                     -Yoga Teacher.                                                                                                                               -Yoga Therapist  (both in the T.Krishnamacharya Tradition).                                                         -Teacher of the Alexander Technique

CONTACT: 0435242912