Southern Yoga and Health Centre cover image

Southern Yoga and Health Centre

Our Centre offers Hatha and Yin Yoga, Meditation and Deep Relaxation classes 7 days per week. We also have children's yoga classes.

Moorabbin, VIC

Monday

Time
Style
For
Teacher
  1. 10:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    10:30 am hatha for 1h 30m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    12:15 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:30 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:30 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  4. 7:30 pmflow1hDemi Zeglinas
    { last: 'Zeglinas', first: 'Demi' }
    ×
    7:30 pm flow for 1h with Demi Zeglinas

    Our Strength and Stretch class that starts with breathing practice and focuses on strengthening posture work, finishing with deep relaxation.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:30 am hatha for 1h 30m with Christine Villiers

    Our Yoga Stretch class of slow stretches, working all muscle groups, relaxing into each posture with mindfulness and presence. Restores suppleness, strength.

  2. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    Our Gentle Strength class starting with deep relaxation and breathing practice, postures for building strength and flexibility, then deep relaxation again.

  3. 7:30 pmyin-yoga1h 30mTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
    ×
    7:30 pm yin-yoga for 1h 30m with Tania Truccolo

    Our Yin Yoga class that targets the connective tissue of the hips, pelvis and lower spine. Postures are done very slowly, possibility held for 2 - 3 minutes.

Wednesday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:30 am hatha for 1h 30m with Christine Villiers

    A Yoga Peace class that starts with deep relaxation and breathing practices, followed by posture work, then meditation or philosophy, and deep relaxation.

  2. 4:15 pmkids-yoga 45mKarla Brown
    { first: 'Karla', last: 'Brown' }
    ×
    4:15 pm kids-yoga for 45m with Karla Brown

    5 - 11 yrs. A class for strength and flexibility, enhanced concentration, disclipline increased self-esteem, inner peace, plus a lot of fun!

  3. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    Our Slow Yoga class, starting and finishing with deep relaxation. Postures are done slowly with mindfulness and breathing practice allowing you to go deeper.

  4. 7:30 pmgentle1h 15mJarrod Peterson
    { last: 'Peterson', first: 'Jarrod' }
    ×
    7:30 pm gentle for 1h 15m with Jarrod Peterson

    A gentler class that starts with deep relaxation and breathing practices, followed by the posture work, and finishing with another deep relaxation.

Thursday

Time
Style
For
Teacher
  1. 10:30 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    10:30 am hatha for 1h 30m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  2. 12:15 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    12:15 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

  3. 6:15 pmhatha1h 15mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    6:15 pm hatha for 1h 15m with Christine Villiers

    A slow class that starts with deep relaxation and breathing practices, followed by posture work, then either meditation or philosophy, and deep relaxation.

  4. 7:30 pmmeditation1hChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    7:30 pm meditation for 1h with Christine Villiers

    Simple, effective techniques to bring you to a place of mindfulness and peace. Classes include deep relaxation and breathing practices.

Friday

Time
Style
For
Teacher
  1. 6:30 pmyin-yoga1hTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
    ×
    6:30 pm yin-yoga for 1h with Tania Truccolo

    This class combines Hatha and Yin, starting with relaxation, breathing, then strengthening work, finishing with some slow Yin stretches and a short relaxation.

Saturday

Time
Style
For
Teacher
  1. 9:00 amhatha1h 30mChristine Villiers
    { last: 'Villiers ', first: 'Christine' }
    ×
    9:00 am hatha for 1h 30m with Christine Villiers

    A Slow Yoga class starting and finishing with deep relaxation. Postures to build strength, stamina and flexibility with mindfulness and breathing practice.

Sunday

Time
Style
For
Teacher
  1. 10:15 amhatha1h 15mTania Truccolo
    { last: 'Truccolo', first: 'Tania' }
    ×
    10:15 am hatha for 1h 15m with Tania Truccolo

    Our Sunday Stretch class, that starts with deep relaxation and breathing practices, followed by slow deep stretches, ending with another deep relaxation.