1st May 2018 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga
Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask questions ...
Find out More1st May 2018, 7:40pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6 week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class. You will learn the fundamentals of Tamara Yoga Vinyasa practice and...
Find out More1st May 2018, 7:40pm 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6 week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class. You will learn the fundamentals of Tamara Yoga Vinyasa practice and...
Find out More1st May 2018, 7.15pm - 8.15pm Pitt Way, Booragoon, WA organised by yoga-sita
Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniqu...
Find out More3rd May 2018, 7:15pm 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Throughout this 4 week course you will learn the practice and the techniques behind meditation. You will also understand each key component and benefit greatly from practicing meditation regularly....
Find out More3rd May 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.6 weeks on Thursdays from May 3rd to June 7thtime: 10.00am - 11.30amCost: 6 weeks: $130 or $120 Early bird by April 5th5 weeks: $110 or $100 Early bird by April 5th4 weeks: $90 or $80 Early bird by April 5th3 weeks: $70 or $60 Early bird by April 5th2 weeks: $45 or $40 Early bird by April 5th...
Find out More3rd May 2018, 11:00am 64 Canns Road, Bedfordale, Western Australia
Treat yourself to a Month of Mindfulness In May. Motherhood offers many opportunities each day to practice Waters and Women’s Health & Wellbeing Service (South East) welcome you to join us for ‘Mindful Mothers in May’. This 5 week Mindfulness course for mothers has been created to give back to the women who help others the most. The journey of motherhood br...
Find out More5th May 2018 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
5th May 2018, 4.15pm - 5.15pm Pitt Way, Booragoon, WA organised by yoga-sita
Learn tools to quieten the mind and find more peace and presence in our fast paced world. Meditation has been scientifically shown to assist with: Anxiety Depression Muscle Tension Insomnia General happiness and wellbeing Concentration & Focus Chronic Fatigue +many more Now is the time to give it a go! All levels of experience welcome. ...
Find out More6th May 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.4 weeks on Sundays from May 6th to May 27thtime: 10.00am - 11.30amCost: 4 weeks: $90 or $80 early bird by April 8th3 weeks: $70 or $60 early bird by April 8th2 weeks: $45 or $40 early bird by April 8thcasual rate: $25 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment...
Find out More6th May 2018, 6.45 - 7.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Meditation for Beginners is back! Our next 5 week course with Latiecha starts May 6. Our 5 week course will teach you simple and effective meditation techniques you can use to: quieten your mind reduce stress and anxiety help you feel more relaxed and calm sleep better This course is ideal for anyone who is: trying to conceive pregnant a (new) parent wanting to manage stress ...
Find out More7th May 2018, 6.00pm - 7.30pm Fremantle, WA organised by acroyoga-perth
4 weeks of AcroYoga in FreoMondays from May 7th to May 28th6.00pm - 7.30pmCost: 4 weeks for $85 or $80 early bird by April 9th3 weeks : $65 or $60 EB2 weeks: $45 or $40 EBCasual rate: $24To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes...
Find out More7th May 2018, 5.45pm 141 Redfern Street, Redfern, New South Wales
We've had so many requests to add an afternoon Mysore class we are excited to announce as of next week we will be adding a Monday afternoon/evening Mysore style class from 5.45pm - 7.45pm taught by Nathan. Last start 6.30pm. This class is perfect for established practitioners already on monthly passes at RYR and those new to practicing at the studio. Please email or call us to let us know of your ...
Find out More7th May 2018, 10:45am 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More7th May 2018, 10:45am 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More8th May 2018, 7.45pm 141 Redfern Street, Redfern, New South Wales
4-week Beginners/Level 1 Intro to Ashtanga Yoga Course. Tuesdays 8 - 29 May, 7.45 - 8.50pm. New to Ashtanga Yoga or completely new to yoga? This is the course for you. Join our four week course and learn a traditional yoga practice in a supportive environment. Small class sizes and personal attention. $75 for one class per week or $90 unlimited classes....
Find out More8th May 2018, 10:45am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Do you like the idea of trying yoga, but feel a bit intimidated by the idea that yoga is for flexible skinny people? Think again. This beginner’s course is especially designed to introduce yoga to you the way it will work for your body. Gentle pacing, the use of props and modifications will allow you to dive into the wonderful world of yoga without the fear of being ‘out of place&rsqu...
Find out More8th May 2018, 6:00pm 64 Canns Road, Bedfordale, Western Australia
Come and explore over 5 weeks, what is Vishrant Yoga. These classes offer an introduction to the basic yoga postures and relaxation techniques used in classes at Restful Waters. Suitable for all ages and levels of flexibility there is a strong focus on building awareness and trust for the needs of your own body. Vishrant Yoga is a restorative and meditative yoga practice designed to retur...
Find out More8th May 2018, 5:00 pm - 6:00 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure....
Find out More8th May 2018, 4:00 pm - 4:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness. Over 8 weeks kids will learn: - Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.- Games ...
Find out More9th May 2018, 7:15pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you...
Find out More9th May 2018, 7:15pm 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you...
Find out More9th May 2018, 7:15pm 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More9th May 2018, 3.50pm - 4.20pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Join Keghan for a fun yoga class for 4-8 year olds. Location: Yoga Grooves FremantleWednesdays from May 9th to June 27th3.50pm - 4.20pmJoin for 8 or less weeks:Cost: 8 weeks: $80 7 weeks: $70 6 weeks: $60 5 weeks: $50 4 weeks: $40 3 weeks: $30 2 weeks: $20 1 week: $12**Please note, no refund or transfer of classes for missed classes.payment can be made ...
Find out More9th May 2018, 4.30pm - 5.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Join Keghan for a fun yoga class for 9 - 14 year olds. Location: Yoga Grooves Fremantle.In case you missed the first session (on May 2nd) you can still join from May 9th for the remaining 8 weeks.Wednesdaysfrom May 9th to June 27th4,30pm - 5.30pmJoin for 8 or less weeks:Cost: 8 weeks: $130 7 weeks: $115 6 weeks: $100 5 weeks: $85 4 weeks: $70 3 weeks: $50 ...
Find out More9th May 2018, 4 - 5pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus. Join Dee on Wednesdays at 4pm Course Duration: May 9 - June 27...
Find out More9th May 2018, Weekdays: 6:45 PM-8:45 PM || Weekends: 7:30 AM-9:30AM Mapleton Avenue, Harrison, ACT organised by sasi-kanchi
Program Details This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing andintegrating your mind, body and spirit through a restorative yoga practice. Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion. ...
Find out More10th May 2018, 9.30 - 10.30am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Enjoy yoga together with your toddler. Move through a range of energetic activates to quiet poses alongside your toddler. This fluid style of class follows your toddlers lead and helps them experience balance between a time to have energy and time for quiet. If he wants to play we engage him with fun yoga poses, animated breathing exercises and imaginative relax...
Find out More10th May 2018, 10.30 - 11.30am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Enjoy yoga with your pre-schooler.Go on yoga adventures with fun yoga poses, animated breathing exercises and imaginative relaxation techniques. Interwoven stories sprinkled with music, songs, books and props. Classes develop body awareness and motor coordination. Sometimes a loud and expressive class, we introduce children to meditation and relaxation- tools they can practice and use for their wh...
Find out More13th May 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
If you missed the first session of the 4 week Inversions & hand balancing course in Fremantle (first session May 6th), You can still join for 3 weeks from May 13th to May 27th90 Minute class.Suitable for all levels.Sundaystime: 10.00am - 11.30amCost: 3 weeks: $70 2 weeks: $45 casual rate: $25 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made...
Find out More14th May 2018, 5:45pm 6 Gugeri Street, Claremont, Claremont, WA organised by tamara-yoga-claremont-studio
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More14th May 2018, 5:45pm 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More14th May 2018, 8:15PM 33 Ludbrook Ave, Caulfield South, VIC organised by white-lotus-yoga-centre
This is an introduction to Shadow Yoga. In the 6 weeks, we will be exploring the warm-ups, basic squats, and concepts used in Shadow Yoga. We also introduce the Breathing used throughout the Shadow practice. ...
Find out More17th May 2018, 6.00pm 91 Whatley Crescent, Bayswater, WA organised by balance-yoga
Balance Yoga 6 Week Beginners' Courses are ideal for those people wishing to commence Yoga practice, or perhaps re-introduce Yoga practice to their wellness plan.No previous experience with Yoga is required! You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga d...
Find out More18th May 2018 73 Currimundi Road, Currimundi, Queensland organised by yoga-nrg-1
Understanding your mind Foundations of Mindfulness Learn Practice + Practice Teach Meditation Sessions The evidence base Various practices Anatomy of stress Red zone behaviors Introduction to Neuroplasticity 4 wk MBC program plans CEC points awarded This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards wi...
Find out More20th May 2018, 10:45am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you...
Find out More20th May 2018, 9:15am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Our Beginners Yoga Courses are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More24th May 2018, 7:45 PM 104 Clarke Street, Crows Nest, New South Wales organised by simply-yoga-1
Our 8 – Week Beginner Course is designed for complete beginners or those returning from a long absence. Students attend 1 class per week, each class is for 1 1/4 hours, which will progressively and safely take you through the initial learning of yoga poses. The beauty of yoga is that you do not have to be a yogi or yogini to reap the benfits. Yoga is a deeply personal practice. Yoga does ...
Find out More27th May 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.Sunday May 27thtime: 10.00am - 11.30amCost: casual rate: $25 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.join us for a jo...
Find out More29th May 2018, 6.00pm - 7.00pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
In case you missed the first couple of sessions of the 3 week Flexi Legs - Happy Hips Yoga course (May 15th & 22nd), You can still join for the final week on May 29thTuesday May 29th6.00pm - 7.00pmSuitable for all levels.Cost:casual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 23257...
Find out More2nd Jun 2018, 11am - 12pm 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga
New to Tai Chi? Have difficulty getting down on the floor? Worried about falling? Then Tai Chi is for you. Rita will help you to achieve what you never thought possible, both mentally and physically, no matter your age. 1. MOVEMENT- slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and...
Find out More5th Jun 2018, 7.00pm 91 Whatley Crescent, Bayswater, WA organised by balance-yoga
Balance Yoga 6 Week Beginners' Courses are ideal for those people wishing to commence Yoga practice, or perhaps re-introduce Yoga practice to their wellness plan.No previous experience with Yoga is required! You will learn the basic asanas working with other students of the same level. The instructions and demonstrations that form the course will introduce you to the many lifestyle benefits Yoga...
Find out More5th Jun 2018, 7.45 - 8.50pm 1/141 Redfern St, Redfern, NSW
Our 4 week Intro to Ashtanga Yoga courses are perfect for absolute beginners or those new to the Ashtanga method. Over 4 weeks you will learn the traditional Sun Salutations, standing poses, and breathing/relaxation techniques from an experienced teacher in a led class. Class sizes are small to ensure personal attention. Sign up today!...
Find out More5th Jun 2018, 6.00pm - 7.00pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips Yoga - 4 weeksTuesday evenings from June 5th to June 26th6.00pm - 7.00pmSuitable for all levels.Cost:4 weeks: $65 or $60 early bird by May 8th3 weeks: $50 or $45 early bird by May 8th2 weeks: $35 or $30 early bird by May 8thcasual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBS...
Find out More8th Jun 2018, 17:00 300 Mangrove Creek Rd, Mangrove Creek, NSW organised by mangrove-yoga
Nada Yoga Music and mantras can take us into meditation. It can be mesmerising to hear a mantra being chanted or sung. They can infuse the atmosphere with reverence and alter our emotional states. With a little guidance you can tune in to your own voice. You can use it not only for singing but also as a way to take yourself into meditation. ...
Find out More9th Jun 2018, 10.00am - 11.30am Ventnor Street, Scarborough, WA organised by acroyoga-perth
AcroYoga - Scarborough - Saturday mornings (3 weeks)June 9th, 16th, 23rd10.00am - 11.30amCost: 3 weeks: $80 or $75 early bird by May 12thCost: 2 weeks: $55 or $50 Early bird by May 12thCasual rate (if there is space): $30Numbers are strictly limited.To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2...
Find out More10th Jun 2018, 10.00am - 11.30am Fremantle, WA organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle. 90 Minute class.Suitable for all levels.3 weeks on Sundays from June 10th to June 24thtime: 10.00am - 11.30amCost: 3 weeks: $70 2 weeks: $45 casual rate: $25 To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**pl...
Find out More15th Jun 2018, 5.30pm - 6.30pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips Yoga - 3 weeksFridays from June 15th - June 29th5.30pm - 6.30pmSuitable for all levels.Cost:3 weeks: $50 or $45 early bird by June 5th2 weeks: $35 or $30 early bird by June 5thcasual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or ...
Find out More19th Jun 2018, 6:00am 64 Canns Road, Bedfordale, Western Australia
Meditative Pilates is a gentle and relaxing practice for the mind and body. Over the 5 week course with Kali you will learn exercises for improving core strength, and increasing flexibility while engaging in meditations to find clarity and peace. Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominal...
Find out More22nd Jun 2018 38c, Bronte, NSW organised by sukha-mukha-yoga
An Ayurvedic training for yogis with Katie Manitsas (and guest teacher Rachel Nokes). We will explore food, sadhana, lifestyle protocols, understanding the seasons, your own unique dharma and constitution and that of your families and friends. We will practice and investigate building an asana practice to work for your dosha as well as engaging with the role of ritual and developing bhakti through...
Find out More23rd Jun 2018, 10.30am - 11.30am 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Miriam Van Doorn & Kathleen Altarelli in our new Ascot studio to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $13...
Find out More26th Jun 2018, 10:45am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Do you like the idea of trying yoga, but feel a bit intimidated by the idea that yoga is for flexible skinny people? Think again. This beginner’s course is especially designed to introduce yoga to you the way it will work for your body. Gentle pacing, the use of props and modifications will allow you to dive into the wonderful world of yoga without the fear of being ‘out of place&rsqu...
Find out More1st Jul 2018, 10.30am - 12.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Amanda for our beginners course held over 6 consecutive weeks in our new Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some bas...
Find out More14th Jul 2018, 10.00am - 11.00am Pitt Way, Booragoon, WA organised by yoga-sita
Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniqu...
Find out More16th Jul 2018, 6.00pm - 7.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth
5 weeks of AcroYoga in FreoMondays from July 16th to August 13th6.00pm - 7.30pmCost: 5 weeks: $105 4 weeks: $85 3 weeks : $65 2 weeks: $45 Casual rate: $24To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. We wi...
Find out More16th Jul 2018, 5.30pm 210 Carradine Road, Bedfordale, Western Australia organised by kookaburra-yoga
About this course Attending regular yoga classes can sometimes be daunting, so we have designed a course to put you at ease. The emphasis is on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques. A gentle, introductory yoga course designed for: absolute beginners; people with conditions which may prevent them joining regular ...
Find out More17th Jul 2018, 6.00pm - 7.00pm Fremantle, WA organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips Yoga - 5 weeksTuesday evenings from July 17th to August 14th6.00pm - 7.00pmSuitable for all levels.Cost:5 weeks: $80 or $75 early bird by June 19th4 weeks: $65 or $60 early bird by June 19th3 weeks: $50 or $45 early bird by June 19th2 weeks: $35 or $30 early bird by June 19thcasual rate: $18To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made...
Find out More19th Jul 2018, 7.00pm 210 Carradine Road, Bedfordale, Western Australia organised by kookaburra-yoga
Yin Yoga Foundations Yin Yoga is a beautiful, quiet and restful style of yoga which uses long, passively held floor poses in stillness. Yin Yoga is deeply nourishing and has a myriad of benefits for anyone. You'll learn the foundation yin yoga poses, how they create ease of movement, suppleness and softness of body and mind and lead to a deepening relaxation and peace of mind. Abou...
Find out More21st Jul 2018, 8am - 9am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga
* Ease the aches & pains of carrying additional weight * Lower anxiety levels * Tone your pelvic floor * Reduce swelling and cramping in the legs * Relieve constipation and heartburn * Low impact aerobic activity * Foster a deep connection with your baby * Learn breath control techniques * Strengthen and open the body in prep...
Find out More21st Jul 2018, 11.30am 210 Carradine Road, Bedfordale, Western Australia organised by kookaburra-yoga
Join this course to learn and experience meditation and relaxation techniques to help you concentrate better, relax deeply, replenish energy levels, balance and understand mind and emotions, counter stress, cultivate inner peace and establish your own regular meditation practice. About this course Meditation in the yoga tradition is a systematic and logical approach to...
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