Meditation for Beginners

Coursein Willoughby, New South Wales organised by Yoganic

Meditation for Beginners
Contact Yoganic

May06201812:00 amtoJun03201812:00 am

Map of Willoughby, New South Wales
Where
Level 1 , 551 Willoughby Road, Willoughby, New South Wales, 2068, Australia
Show map
When
Sunday, 6 May 2018 toSunday, 3 Jun 2018
6.45 - 7.45pm
Call
0411 607 759
Website
www.yoganic.com.au
Bookings
https://clients.mindbodyonline.com/classic/ws?studioid=7515&stype=-8&sTG=45&sVT=288&sView=day&sLoc=0&date=05%2F06%2F18

Description

Meditation for Beginners is back!

Our next 5 week course with Latiecha starts May 6.

Our 5 week course will teach you simple and effective meditation techniques you can use to:

  • quieten your mind
  • reduce stress and anxiety
  • help you feel more relaxed and calm
  • sleep better

This course is ideal for anyone who is:

  • trying to conceive
  • pregnant
  • a (new) parent
  • wanting to manage stress