Yoga and Mindfulness For Teens
in Willoughby, New South Wales organised by Yoganic
in Willoughby, New South Wales organised by Yoganic
Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure.