SRI SRI YOGA

Coursein Harrison, ACT organised by Sasi Kanchi

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Contact Sasi Kanchi

May09201812:00 amtoMay13201812:00 am

Map of Harrison, ACT
Where
Gungaderra Homestead, Mapleton Avenue, Harrison, ACT, 2914, Australia
Show map
When
Wednesday, 9 May 2018 toSunday, 13 May 2018
Weekdays: 6:45 PM-8:45 PM || Weekends: 7:30 AM-9:30AM
Call
0433456768
Website
https://www.artofliving.org/au-en/about-us

Description

Program Details

This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body and spirit through a restorative yoga practice. 

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

 

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

 

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

 

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Schedule / Itinerary

We welcome Yoga enthusiasts for
Sri Sri Yoga Program
May 9'th-13'th
Gungaderra Homestead,
Mapleton Avenue ,Harrison, Canberra, Australian Capital Territory, 2914
Teacher: Padideh Fazelzadeh
Contact: nishma@artofliving.org.au, 0433456768
 
Here’s the Registration link
https://www.artofliving.org/au-en/program/1946
 
 
Video link below
https://youtu.be/bSqU53RVvQc