Beginners Tai Chi Course (4 weeks)

New to Tai Chi?  Have difficulty getting down on the floor?  Worried about falling? Then Tai Chi is for you. Rita will help you to achieve what you never thought possible, both mentally and physically,  no matter your age.

 1. MOVEMENT- slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and stamina.
2. BREATHING- focused and rhythmical breathing promotes relaxation and encourages strong circulation of oxygenated blood to the muscles and brain.
3. MEDITATION- a meditative state of mind during Tai Chi, together with these movements and breathing is said to reduce stress and anxiety, which may help to relieve pain caused by psychological and emotional factors.

TIME: Saturdays 11am – 12pm  COST: $80.00 

DATES: Commencing 2 June, continuing on 9 June, 16 June, 23 June

Terms and Conditions:

Registration and full payment is required prior to course commencement to guarantee your place and payment is non-refundable. 

To register your interest, please call Naomi on 0437 697 540 or info@amritayoga.com.au or register yourself via the link provided. As minimum numbers may be required, payment is to be received at least 5 days before the commencement of the course. Should the course not run due to minimum not being reached those registrants will be contacted and the course re-scheduled to a mutually agreed date or a full refund will be provided.