Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.
Over 8 weeks kids will learn:
- Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings. - Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence. - Games and processes that develop patience, mindfulness, compassion, leadership and other social/emotional skills. - Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.