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10:00 am Restorative for 1h 30m with Robyn Henwood at Sheoak Yoga (Adelaide)
A gentle resorative yoga class that will introduce and develop your knowledge in the area of asana, pranayama and meditative practice
A gentle resorative yoga class that will introduce and develop your knowledge in the area of asana, pranayama and meditative practice
ZOOM CLASS ONLY useful for those who already practice yoga and would like to practice from home.
contact studio for codes and cost
Intermediate/general hatha yoga class, suitable for those with some previous practice
An extended class building on previous experience, with special focus on Pranayama, Meditation & developing a regular home practice.