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Nivedita Saraswati

Adelaide Hills, SA & Killiecrankie, Flinders Island, Tas.Australia. Classes, Workshops & Retreats.

Aldgate, South Australia

Monday

Time
Style
For
Teacher
  1. 7:00 amintegral1h 15mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    7:00 am integral for 1h 15m with Nivedita Saraswati

    2nd class for sadhana, all levels,

  2. 6:00 pmgeneral1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    6:00 pm general for 1h 30m with Nivedita Saraswati

    Progressive- systematic postures, pranayama, yoga nidra and meditation practices, accent on body/ mind health.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amintermediate1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    9:30 am intermediate for 1h 30m with Nivedita Saraswati

Wednesday

Time
Style
For
Teacher
  1. 7:00 amintegral1h 15mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    7:00 am integral for 1h 15m with Nivedita Saraswati

    Skype, sadhana for retreat/ previous course participants

  2. 7:00 pmintermediate1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    7:00 pm intermediate for 1h 30m with Nivedita Saraswati

    An extended class building on previous experience, with special focus on Pranayama, Meditation & developing a regular home practice.

Thursday

Time
Style
For
Teacher
  1. 9:00 amintegral1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    9:00 am integral for 1h 30m with Nivedita Saraswati

    Progressive, for those who have completed at least one beginners course

  2. 7:00 pmintegral1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    7:00 pm integral for 1h 30m with Nivedita Saraswati

    includes special meditation

Friday

Time
Style
For
Teacher
  1. 9:30 amrestorative1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    9:30 am restorative for 1h 30m with Nivedita Saraswati

    to restore & promote health, focus on Deep Relaxation & Meditation. For beginners & those with health challenges (including surgery & cancer treatment)

Saturday

Time
Style
For
Teacher
  1. 10:00 amintegral1h 30mNivedita Saraswati
    { last: 'Saraswati', first: 'Nivedita' }
    ×
    10:00 am integral for 1h 30m with Nivedita Saraswati

    Develop skill in asana, pranayama, deep relaxation & meditation.