Anne blends the practice of yoga with her love of mindfulness. She graduated as a Hatha Yoga teacher with Yoga Spirit Studios in 2015 and has since complemented her training by training from Neal Ghoshal (Restorative Yoga) and Donna Farhi. Anne guides her students to replenish and regenerate the body mind connection with emphasis on breath awareness and balancing the nervous system. Anne encourages slow mindful movements to bring greater awareness to the body and to quiet the mind. She has a keen interest to support students with responding to the pressures of daily life. Her sessions are peppered with inquiries for students to contemplate, that resonate beyond the dedicated yoga session. Anne specialises in teaching meditation skills and regularly delivers a course on Mindfulness at Yoga Spirit Studios.