yoga-therapy
Practice

yoga-therapy

Yoga therapy is a deeply personalized branch of the yoga tradition that uses postures, breathwork, meditation, and philosophy as tools for healing rather than simply for fitness or flexibility. Unlike a standard group yoga class, yoga therapy is tailored to the individual, addressing specific physical conditions, emotional imbalances, or chronic health challenges with precision and care. People are drawn to it because it meets them exactly where they are — whether they are recovering from injury, managing anxiety, navigating a serious illness, or simply seeking a deeper sense of wholeness. It is yoga at its most intimate and intentional.

Wikimedia Commons / Yoga as therapy

yoga-therapy Studios & Teachers

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Upcoming yoga-therapy Events

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Active Birth Class - for partnersWORKSHOP
12 Apr 202612 Apr 2026

Active Birth Class - for partners

Prepare for active birth with your partner at this hands-on two-hour workshop led by Melbourne midwi...

Coburg East, Victoria

Trauma Informed YogaTRAINING
14 Apr 202619 May 2026

Trauma Informed Yoga

Learn to support trauma-impacted students with this 6-week online training (25 hours) designed for y...

The Chakras: As They Relate to Eating Disorders and AddictionWORKSHOP
14 Apr 202619 May 2026

The Chakras: As They Relate to Eating Disorders and Addiction

A six-week intensive exploring chakras as pathways to healing from eating disorders and addiction in...

New York, NY

Surf Bikini RetreatRETREAT
18 Apr 202625 Apr 2026

Surf Bikini Retreat

Join an all-inclusive 8-day surf and yoga retreat in Nosara, Costa Rica this April, where you'll cat...

Nosara, Guanacaste

Raw Power Yoga 250-Hour Teacher TrainingTRAINING
18 Apr 20269 Aug 2026

Raw Power Yoga 250-Hour Teacher Training

Raw Power Yoga's 8-week 250-Hour Teacher Training (April-August 2026) transforms your personal pract...

Albion, QLD

Ayurveda and Yoga Wisdom for Emotional WellbeingWORKSHOP
18 Apr 202618 Apr 2026

Ayurveda and Yoga Wisdom for Emotional Wellbeing

Transform your emotional wellbeing through the integrated wisdom of Ayurveda and yoga at ASMY West E...

West End, QLD