iRest Nidra® Yoga in Melbourne, Yoga Studios, Teachers, Classes, Courses, Trainings and Yoga Information.
Melbourne has a robust Yoga culture. There are yoga studios all over the city intermixed with the numerous cafes and bars. If you are new to Yoga, you can find beginner yoga classes and if you are a long term yogi, there are many advanced yoga teachers. If you are up for checking out some nature, head to the Dandenongs or to the coast.
yoga meditation and deep relaxation for people managing chronic illness and recovering from health conditions
Yoga Sound Healing
Evidence based yoga, meditation and relaxation classes for people recovering from health conditions and managing chronic illness :
Immune system disorders (HIV / AIDS)
Viral conditions (Chronic Fatigue Syndrome, Hepatitis C),
Post Traumatic Stress Disorder (PTSD),
Kundalini Yoga as taught by Yogi Bhajan. The Yoga of Awareness to increase your radiance, balance mind, body and spirit. Enjoy kriyas, relaxation, meditation with mantras and sublime sounds.
Kundalini Creative is Christine (Beantjeet), a city girl who has travelled the world collecting anecdotes, artefacts and wisdom. Throughout a fast paced professional life, she came to appreciate the value of deep relaxation and inner connection with a personal practice of yoga, meditation and the he...