Satyananda draws together many traditional forms of yoga into one that suits modern lifestyles. This practice uses active postures, controlled breathing exercises and meditation to help relax and tone the physical body, balance energy levels, reduce stress and cultivate a peaceful, focused mind. Working from the inside out - and the outside in - these classes raise awareness of all aspects of being, and theyre suitable for beginners and experienced practitioners alike.... Melbourne has an amazing selection of satyananda Studios and Teachers to choose from.
I began practicing yoga whilst studying in my final years of secondary school and soon saw the benefits of yoga for stress and relaxation. I went on to study psychology and I am now a registered and practicing psychologist. My passion for yoga continued and I then undertook atwo year Diploma in Yogic Studies and became an Accredited Yoga Teacher (Level 1).
With training in yoga and psychology, I am able to provide a blend of western psychology practices and eastern traditions to my clients and ... Read More