19th Nov 2017, 9.30am 131 Koala Rd, Moorooka, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Wake up Easy on your Sunday Morning; breathe, move and explore your world through your body and mind. unwind tension reset imbalances rewire your mind remove blocks These sessions are carefully designed to be accessible to different levels of experience and capacity, focusing on your experience in your body in the moment, rather than any ideal or image. Ex...
Find out More23rd Jan 2018, 6.30-8pm 21 Clifton Street, Moorooka, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Come alive to the Bliss in you. Anandamaya Kosha ::: Prana Yoga & Meditation Series ~exploring bliss, obstacles to bliss and awakening to bliss in your body and life~ Join me for two 1.5 hour sessions devoted to exploring the concept and experience of bliss through the practice of prana yoga & meditation. Anandamaya Kosha - your natural inner BLISS explore this often elusive aspect of...
Find out More3rd Feb 2018, 11am-12.15pm 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
A 6 week Introductory course with Diane Cousineau, for you to begin your exploration of Yoga - in Santosha's private, welcoming haven in Paddington. Course Dates:3 February - 10 March(Course consists of 6 weekly classes)Saturdays 11am - 12:15pm.This course is designed for those coming to Yoga for the first time - no need to be at all bendy or enlightened. We've all been new at some stage, ind...
Find out More7th Feb 2018, 7.30 pm- 8.30 pm 512 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Queensland organised by om-yoga-wellness-centre
7th Feb 2018, 6-7.30pm 71 Russell St, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Prana Yoga & Meditation ::: West End Series, Term 1 Transformative and 'real' (as in not too off with the fairies!) Prana Yoga & Meditation classes with Brie to liberate you in body, mind & spirit. These sessions aim to get you into your body and your natural state of being. yoga - union, meditation - dropping into our natural state, being - what we are Each session incorporates...
Find out More4th Apr 2018, 6pm 71 Russell Street, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Prana Yoga & Meditation ::: West End Series 2 ::: 8 weeks moving your prana, for the whole of you April 4- May 30 ( no class 25 April - Anzac Day) BOOKINGS ESSENTIAL - 8 Session Series $150 Earlybird until 25 March, $160 after that. ~~~~~~~~~~~~~~~~~ Transformative and 'real' (as in not too off with the fairies!) Prana Yoga & Meditation classes with Brie to liberate you in body, mind ...
Find out More4th Apr 2018, 7.30-9pm 71 Russell Street, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
Meditation for Emotional Emergencea 3 part seriesdiving into what emotions aresupporting your emotional intelligence & range while giving you tools to help you meditate effectivelyand use your emotions for (no longer only emergency mode) personal growth & nourishment - your emergence. Empower yourself to move beyond emotional emergencies,without shutting down. ...
Find out More18th May 2018 73 Currimundi Road, Currimundi, Queensland organised by yoga-nrg-1
Understanding your mind Foundations of Mindfulness Learn Practice + Practice Teach Meditation Sessions The evidence base Various practices Anatomy of stress Red zone behaviors Introduction to Neuroplasticity 4 wk MBC program plans CEC points awarded This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards wi...
Find out More23rd Jun 2018, 10.30am - 11.30am 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Miriam Van Doorn & Kathleen Altarelli in our new Ascot studio to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $13...
Find out More1st Jul 2018, 10.30am - 12.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Amanda for our beginners course held over 6 consecutive weeks in our new Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some bas...
Find out More27th Aug 2018, 7.30 pm -8.30 pm 512 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Queensland organised by om-yoga-wellness-centre
Our BeginnersCourseis the bestway to start your yoga journey. There is no pressure or expectation. Our teachers are very knowledgeable and experienced . The course is as the name suggestsfor an absolute beginner. At the end of the session, you will experience the wonderful relaxation leading to deep meditative state. You will leavethe class feeling completely ...
Find out More21st Sep 2018, 8:00am - 5:00 pm daily 73 Currimundi Road, Currimundi, Queensland organised by yoga-nrg-1
In this practitioner training program you will learn and apply a full 90 minute Thai Yoga Massage sequence utilizing yoga postures, passive stretching, acupressure, energy work, massage and meditation to assist the clients in reducing tension, enhancing mobility, experiencing deep relaxation and improving overall well-being. You will incorporate the fundamentals of effortless, flowing transitions ...
Find out More22nd Oct 2018, 5:30 - 6:45 pm 90 Margaret Street, East Toowoomba, Queensland organised by flow-yoga-with-jen-murray
In this course we will explore each of the seven chakras using pranayama, asana, chanting, visualisation and meditation. We will go beyond the physical to investigate the energetic, mental and phsycological intentions of our yoga practice. Drawing from Kundalini yoga techniques and principles, all of these separate yogic tools are integrated into one main practice, focusing on a particular chakra...
Find out More29th Oct 2018, 7.30 pm-8.3 0pm 512 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Queensland organised by om-yoga-wellness-centre
Our BeginnersCourseis the bestway to start your yoga journey. There is no pressure or expectation. Our teachers are very knowledgeable and experienced . The course is as the name suggestsfor an absolute beginner. At the end of the session, you will experience the wonderful relaxation leading to deep meditative state. You will leavethe class feeling completely ...
Find out More2nd Nov 2018, 8am to approx 6pm daily (depending on length of breaks) 73 Currimundi Road, Currimundi, Queensland organised by yoga-nrg-1
Building on from your learnings and practice during Mindfulness Coaching Level 1,this Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program. What's covered? Broadening Scope of different style...
Find out More30th Nov 2018, 10-11.30am 2/59 Hardgrave Road, West End, Queensland organised by briellen-mcalpine-or-yoga-meditation-healing
The FRIDAY SESSIONs: 10-11.30am Friday | Suite 2, 59 Hardgrave Road, West End Nov 30 + Dec 7 & 14 [ Add Summer Solstice Dec 21 for the Full Wrap UP Series ] A 3 week series to wrap up the week, and your year with deep calm Prana, Yoga & Meditation vibes. These classes are time for you to unwind, centre & nourish your self in body & soul. The perfect dose of ca...
Find out More12th Jan 2019, 10am 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO YOGA - 6 WEEK COURSES : Jan-Feb 2019 ~ The Breath ~ Foundational postures ~ Central Alignment ~ The JOY of it! 6 x Saturdays 12 Jan - 23 Feb 2019 (no class public holiday 26 Jan) 10am - 11.15am Course cost: $110 includes 6 weekly classes ($95 Santosha members, & concession - full time students & pensioners) The Intr...
Find out More20th Jan 2019, 10.30am - 12.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic...
Find out More30th Jan 2019, 10.45am - 11.45am 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Kathleen Altarelli in our Ascot studio to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $110 for 5 weeks. Bookings ess...
Find out More2nd Feb 2019, 10.30am - 11.30am 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Join Kathleen Altarelli for a 5 week introduction to the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $110 for 5 weeks. Bookings e...
Find out More5th Feb 2019, 4.00pm - 4.45pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth i...
Find out More6th Feb 2019, 3.30pm - 4.15pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth i...
Find out More10th Feb 2019, 10.30am - 12.00pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Join Amanda Zdanowicz for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We w...
Find out More11th Feb 2019, 5-6pm 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO YOGA (6 WEEK COURSE) The Breath ~ Foundational postures ~ Central Alignment ~ The JOY of it! Mondays 11 Feb - 18 March 2019 5pm - 6pm Course cost: $110 includes 6 weekly classes ($95 Santosha members, & concession - full time students & pensioners) The Intro to Yoga Course explores: ~ What is Yoga? ~ Fo...
Find out More3rd Mar 2019, 7-8pm 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO MEDITATION (4 WEEK COURSE) - Abiding in Stillness Sundays 3 March - 24 March 2019 7pm - 8pm Teacher: Rachel Niclair Course cost: $85 includes 4 weekly classes ($75 Santosha members, & concession - full time students & pensioners) If you find yourself rushing through life and not finding the joy in it that you ha...
Find out More10th Mar 2019, 10.30am - 12.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic...
Find out More29th Apr 2019 115 Haig Road, Auchenflower, Queensland organised by yogababy
Active birth skills covered over an 8 week cycle Relaxation & Mindfulness Releasing fears & Affirmations Optimal baby positioning Visualisation in pregnancy & labour Breathing for pregnancy, labour & birth Vocalisation in labour & birth Labour : first stage using active birth positions Birth: second stage using upright birth positions ...
Find out More26th Jun 2019, 6-7am 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO YOGA - 6 WEEK COURSE The breath Foundational postures Central alignment principles The JOY of it! 6 x Wednesdays 26 June - 31 July 6-7am Course cost: $110 includes 6 weekly classes A 6 week course (1 class per week), designed for those coming to Yoga for the first time. You will explore your breath, and the effects of it; understand central aspects of physical alignment that will help...
Find out More13th Oct 2019, 10.30am - 12.00pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Join Terra Bredy for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic y...
Find out More21st Oct 2019, 6.30pm - 8.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosoph...
Find out More9th Jan 2020, 7:30pm - 8:30pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for...
Find out More2nd Feb 2020, 10.30am - 12.00pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Join Terra Bredy for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic y...
Find out More3rd Feb 2020, 6.30pm - 8.00pm 68 Racecourse Road, Ascot, Queensland organised by soho-yoga-ascot-or-closed
Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosoph...
Find out More5th Feb 2020, 4.00pm - 5.00pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth in a fun, creat...
Find out More6th Feb 2020, 11.00am - 11.45am 68 Racecourse Road, Hamilton, Queensland organised by soho-yoga-ascot-or-closed
23rd Feb 2020, 10am - 11am 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
Sundays 23 Feb -29 March 202010 - 11amTeacher: Belle KirkpatrickCourse cost: $110+gst includes 6 weekly classes($90+gst Santosha members, & concession - full time students, pensioners & low income HCC)Bookings: HereThis one's for the guys!All levels of experience, including TOTAL BEGINNERS, very welcome. This course offers you: A space to work...
Find out More3rd Mar 2020, 7:15pm - 8:30pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga
In the busyness of modern life, having a regular meditation practice of can be an oasis, an incredibly rich form of self-care. But many people’s experience of meditation has been dry and boring, even frustrating! There are virtually thousands of meditation techniques, and in order to get the greatest physical, emotional and spiritual benefits from meditation, each person has to find the ways to me...
Find out More2nd Jul 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More25th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More26th Jul 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More27th Jul 2020 85 Latrobe Terrace, Paddington, Queensland organised by yogababy
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Find out More30th Jul 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More4th Aug 2020 139 Duringan Street, Currumbin, Queensland organised by yogababy
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Find out More12th Aug 2020 57A Kenmore Road, Kenmore, Queensland organised by yogababy
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Find out More1st Sep 2020 46 Shottery Street, Yeronga, Queensland organised by yogababy
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Find out More5th Sep 2020 85 Latrobe Terrace, Paddington, Queensland organised by yogababy
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Find out More5th Sep 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More6th Sep 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More10th Sep 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More17th Oct 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More18th Oct 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga-holland-park
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More22nd Oct 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More6th Nov 2020, 7am - 4pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Join Cam Brown for this Advanced Asana weekend and learn to safely practice and teach peak postures! Being able to help your students learn, grow and see themselves progress is one of the keys to being a great yoga teacher. You will rarely retain students long term if they don’t feel like their practice is steadily evolving and deepening.Like everywhere in life, we will stay with a teacher as long...
Find out More14th Nov 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...
Find out More11th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More14th Jan 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More18th Jan 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your ...
Find out More2nd Feb 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your ...
Find out More27th Jun 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More7th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
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