Men's Yoga 6 week course

Sundays 23 Feb -29 March 2020

10 - 11am

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Teacher: Belle Kirkpatrick

Course cost: $110+gst includes 6 weekly classes

($90+gst Santosha members, & concession - full time students, pensioners & low income HCC)

Bookings: Here

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This one's for the guys!

All levels of experience, including TOTAL BEGINNERS, very welcome.

This course offers you:

• A space to work at your own pace, within beginners-level practices. As we move through, the course offers you opportunities to either challenge yourself, or relax into a focus on supported stretches/asana.
• The chance to explore progressions from an alignment-based practice based around common areas of tightness in the male anatomy and injury-prone areas. 
• The practice encourages a development of core strength, as well as focus on some key physical areas, including shoulders, hamstrings and hips - in both strength and flexibility. 
• Each week, following the structure or focus area of the week, you will progressively work into an introduction into vinyasa/flow style of yoga, in order to explore an introduction to breath-connected movement, within a supported and alignment-based learning structure. 
• Our focus will be strength, stability, and mobility, with an introduction into some short meditation and pranayama practices to clear mental fog and fatigue. 

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This is a six week course (one class per week), designed for guys coming to Yoga for the first time, and those who would like to practice with a group of fellas.

All are welcome - no yoga or meditation experience is required.

There are 12 spaces only in the course, allowing for individual attention.

We look forward to welcoming you.

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TEACHER: 

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Belle is one of our greatly-loved teachers - you are in great hands :)

You're right in observing that this course is being taught by a chica! That's because the guys in her classes love her teaching and asked for a Men's only class - so, behold :)

You can read more about her here.

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INVESTMENT:  $110+gst for 6 weeks.

We also offer a concession rate of $90+gst for pensioners, full-time students, & those holding a current low income health care card.

Santosha members, and those who hold a 6 or 12 month unlimited pass, also qualify for this discounted pass.

Please email us directly to arrange your booking if you would like the concession rate.

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TO BOOK:

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Bookings are made online - please click HERE.

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QUESTIONS: hello@santoshayoga.com.au // Ally 0416 564 808

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THANKYOU TO THE BOYS FROM Desmond Cheese FOR THE CLASSY PIC! 

CHECK OUT THEIR TUNES AT DESMONDCHEESE.COM