Men's Yoga 6 week course

Feb232020toMar292020

Map of Paddington, Queensland
Where
SANTOSHA YOGA SPACE, 180A Latrobe Terrace, Paddington, Queensland, 4064, Australia
Show map
When
Sunday, 23 Feb 2020 toSunday, 29 Mar 2020
10am - 11am
Price
$120
What does that include?
Call
0416 564 808
Website
santoshayoga.com.au/courses-events
Bookings
https://santosha.punchpass.com/series/9943

Description

Sundays 23 Feb -29 March 2020

10 - 11am

Teacher: Belle Kirkpatrick

Course cost: $110+gst includes 6 weekly classes

($90+gst Santosha members, & concession - full time students, pensioners & low income HCC)

Bookings: Here

This one's for the guys!

All levels of experience, including TOTAL BEGINNERS, very welcome.

 

This course offers you:

 

  • A space to work at your own pace, within beginners-level practices. As we move through, the course offers you opportunities to either challenge yourself, or relax into a focus on supported stretches/asana.
  • The chance to explore progressions from an alignment-based practice based around common areas of tightness in the male anatomy and injury-prone areas. 
  • The practice encourages a development of core strength, as well as focus on some key physical areas, including shoulders, hamstrings and hips - in both strength and flexibility. 
  • Each week, following the structure or focus area of the week, you will progressively work into an introduction into vinyasa/flow style of yoga, in order to explore an introduction to breath-connected movement, within a supported and alignment-based learning structure. 
  • Our focus will be strength, stability, and mobility, with an introduction into some short meditation and pranayama practices to clear mental fog and fatigue. 

This is a six week course (one class per week), designed for guys coming to Yoga for the first time, and those who would like to practice with a group of fellas.

All are welcome - no yoga or meditation experience is required.

There are 12 spaces only in the course, allowing for individual attention.

 

We look forward to welcoming you.

 

TEACHER: 

Belle is one of our greatly-loved teachers - you are in great hands :)

You're right in observing that this course is being taught by a chica! That's because the guys in her classes love her teaching and asked for a Men's only class - so, behold :)

You can read more about her here.

INVESTMENT:  $110+gst for 6 weeks.

We also offer a concession rate of $90+gst for pensioners, full-time students, & those holding a current low income health care card.

Santosha members, and those who hold a 6 or 12 month unlimited pass, also qualify for this discounted pass.

Please email us directly to arrange your booking if you would like the concession rate.

TO BOOK:

Bookings are made online - please click HERE.

QUESTIONS: hello@santoshayoga.com.au // Ally 0416 564 808

THANKYOU TO THE BOYS FROM Desmond Cheese FOR THE CLASSY PIC! 

CHECK OUT THEIR TUNES AT DESMONDCHEESE.COM



Included for$120

Cost includes 6 weekly classes + GST.
All use of mats and props included.

Schedule / Itinerary

6 weekly classes, Sunday 10am - 11am. 23 February - 29 March 2020.