Sunday Morning Yoga - Wake up easy 3 week November series
in Moorooka, Queensland organised by Briellen McAlpine | Yoga. Meditation. Healing
Nov19201712:00 amtoDec03201712:00 am
- Where
- JS Dance / Moorooka Lions Hall, 131 Koala Rd, Moorooka, Queensland, 4105, Australia
Show map - When
- Sunday, 19 Nov 2017 toSunday, 3 Dec 2017
9.30am - Price
- $60
- Call
- 0422963207
- Website
- www.briellenmcalpine.com
- Bookings
- www.briellenmcalpine.com/weeklyclasses
Description
Wake up Easy on your Sunday Morning;
breathe, move and explore your world through your body and mind.
unwind tension
reset imbalances
rewire your mind
remove blocks
These sessions are carefully designed to be accessible to different levels of experience and capacity, focusing on your experience in your body in the moment, rather than any ideal or image.
Experience a sensitvely and intelligently curated class that draws on Tantrik/Kundlaini yoga and Meditation practices, somatic apprach and embodiment practices that are designed to gently bring you home to your body and your life.
Regain lost energy, learn to move intelligently within your bodies capacity, experience feeling safe and at home in yourself along with the freedom and vitality that that brings to your life.
Look forward to feeling relaxed and vibrantly alive, and enjoying those good feelings in your body and mind through the day, through your week.
These sessions offer you the perfect balance of authentic practices from tantrik lineages, taught with a grounded modern mindset and current leading movement principles for safe and effective practice that gives real support and supports real change where you need it. And a good laugh when we need it.
Real yoga and meditation, for real people, looking for real growth and connection.
You don't need to be particularly stretchy or strong, nor to have any particular experience - in fact you will be learning how to understand what you have, and how to use it in the most beneficial way, to get the results that you need.
Yoga is not about flexibility; yoga is union and balance - balance between strength and flexibility, balance between inner and outer, balance between body, mind and spirit.
Joining these classes you can feel confident you are in good hands; I bring over 15 years of experience teaching and studying yoga to the mat, and love sharing my learning with you in a safe, inclusive and fun way.