In the busyness of modern life, having a regular meditation practice of can be an oasis, an incredibly rich form of self-care. But many people’s experience of meditation has been dry and boring, even frustrating! There are virtually thousands of meditation techniques, and in order to get the greatest physical, emotional and spiritual benefits from meditation, each person has to find the ways to meditate that suit his/her individual nature. Instinctive Meditation does just that. It helps each individual find techniques and practices that WORK for them, and that they look forward to doing.
There are many misconceptions flying around about meditation these days, so here's some good news:
* You can come exactly as you are
* You don’t have to still your mind
* You don’t have to sit on the floor cross-legged
* You don’t have to calm yourself down
* You don’t have to change a single thing
Join Emma for this 6-week course. It’s a perfect opportunity to explore a variety of fun and life-affirming meditation practices in a safe and supportive environment.
WHEN: Tuesdays | 7:15 - 8:30pm
Next 6-week course begins on 03 March
“Emma's Meditation Made Easy course was a revelation for me! I always found meditation really hard because I couldn't stop the constant chatter in my mind and it was more anxiety triggering for me than the opposite. I barely meditated before this course because it actually made me feel worse! And then I found Emma and the instinctive meditation techniques where you just come as you are and you acknowledge your thoughts and feelings without suppressing anything and it was such a relief! It made me feel so much better about myself and I felt normal! It's been a year since I did the course and I meditate daily, not necessarily lying down in my lounge room but anywhere and anytime I can really - while commuting, walking in nature, drinking a cup of tea, at my desk... Meditation is so much more than just sitting cross legged and feeling bad about what you're experiencing in your inner world, it's the total opposite and this course really opened my eyes to a whole new world of being ok with what I think and feel! I can only highly recommend it!!“ - Emilie Kuntz