Beginners Yoga 6-Week Course

Feb10201912:00 amtoMar17201912:00 am

Map of Grange, Queensland
Where
16 Blandford Street, Grange, Queensland, 4051, Australia
Show map
When
Sunday, 10 Feb 2019 toSunday, 17 Mar 2019
10.30am - 12.00pm
Price
$140
Call
07 3180 1686
Website
www.sohoyoga.com.au
Bookings
www.sohoyoga.com.au/beginners-yoga

Description

Join Amanda Zdanowicz for our beginners course held over 6 consecutive weeks in our beautiful Grange studio.  Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.