Devoted Heart Yoga & Prenatal

Lauren is clearly a very experienced yoga teacher. She does a great job of explaining alignment and postures while also making the practice accessible for all bodies and levels. Aside from physical yoga, she brings wisdom of many years of studying the more spiritual aspects of yoga to every class. Her way of conveying this is always digestible and never forceful. I did a workshop at her new Hamilton Park location and it was so powerful--it shifted my whole day. Talented and professional teacher who can always create a beautiful environment for yoga practice.

So grateful to have discovered this peaceful, Zen-like yoga studio right here in Historic Jersey City / Hamilton Park. Lauren is a fantastic- a seasoned instructor, grounded in traditional yogic practice and philosophy. I always feel wonderful after her classes, and her beautiful voice is such a gift. Her monthly sound baths are amazing as well! Highly recommend!

Lauren is one of the most magical humans I've ever met. She embodies what it means to be a healer. I've attended moon circles and tuning fork sessions with her,as well as some yin and my soul feels rejuvenated each and every time I practice with her. And her two fur babies are absolutely adorable! Book her! You won't regret it

Lauren’s classes are great. She’s very insightful and thoughtful as a teacher, and tailors every class to what’s best for the moms on that day. I love how She incorporates many props to support big third trimester bellies, including chairs! During class I always felt comfortable, and afterwards relaxed and refreshed. I’ve attended several prenatal yoga classes in the area, and Lauren’s we’re definitely the best.

This is a really great prenatal yoga class. Lauren is such a caring instructor, taking the time to check in with each mama at the beginning of the class to tailor the practice to how you feel that day. She provides plenty of modifications to poses depending on your stage of pregnancy, and will help you to challenge yourself physically in a way that is safe for you and the baby. Her practice is about looking after your emotional health as well as your physical health which I really appreciated, and I credit much of how good I felt during my pregnancy to taking her classes regularly.