1. 5:00 pmHathaYoga with Dana - Menai Menai1h
    Yoga with Dana - Menai
    5:00 pm Hatha for 1h with Yoga with Dana - Menai

    Hatha Vinyasa : Incorporates yoga poses, breathing, relaxation & positive mind set tools. We focus on correct alignment & moving safely into and out of poses.

  2. 5:15 pmHathaBotannix Yoga StudioBotany1h
    { first: 'Tory ', last: 'Lane' }
    5:15 pm Hatha for 1h with Tory Lane at Botannix Yoga Studio (Botany)

    A mindful practice, focusing on pranayama, breathwork, intention, mediation combined with gentle slower movements and yoga poses.

  3. 7:00 pmHathaPennant Hills - Nirvana YogaPennant Hills1h 30m
    { last: 'Daruwala', first: 'Porus' }
    7:00 pm Hatha for 1h 30m with Porus Daruwala at Pennant Hills - Nirvana Yoga (Pennant Hills)

    Traditional Indian Hatha Yoga Postures /Breathing Techniques/ Relaxation/ Meditation /Philosophy