6:00 am for 1h at Revive Whole Body Studio (Sandgate)
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Blissful restorative vinyasa flow Headland Park, Point Lookout
Fun Fluid Vinyasa by the ocean. Gentle yet energising class for all ages and abilities. Mooloomba Headland Park, Point Lookout.
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 45 minute yoga revitalization format.
See full details at www.viroga.com.au
After a long working week, join this gentle, restorative and balancing class.
A dynamic, holistic yoga suitable for all levels of flexibility and yoga experience. It unifies aspects of Indian Yoga, Chinese Taoism and Japanese Zen.
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
See full details at www.viroga.com.au
Gentle Yoga with Guided Meditation
A challenging class for those wishing to deepen and strengthen their practice.