5:30 am hot yoga for 45m
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalization format
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Sound bath & Yin, a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
a 45 minute express class to move, breathe and stretch, setting you up for a wonderful Wednesday
Perfect for all levels, slow Beginners Dynamic Flow Yoga
Sound Meditation, relax and let the sound vibrations work their magic!
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Full Express 26 & 2
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
A class for all levels of yoga. Expect a creative sequence the room is kinda hot, to create a greater surrender of the muscles as they open and strengthen
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 45 minute yoga revitalization format.
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
The full 90 mins
Long-held, deeply & restful Yin Yoga a meditative practice that complements the more muscularly strenuous exercises a remedy to our fast-paced lifestyles.
Beginners Dynamic flow yoga, suitable for all levels
Relax and Revive @ 5, full restorative yoga to ease you in to your Sunday night bliss