The Best Thirty Seven Yoga Workshops In Brisbane Qld

6th Dec 2020, 9:15am - 11:15am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga

Let Cameron Brown take you on a magical journey into the world of Yoga Nidra ...Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connect...

20th Dec 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically throu...

9th Jan 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Are you ready to truly let go of the trials and tribulations that 2020 has stowed upon us and start 2021 with new light, hope and insights? Are you looking to feel more connected to yourself and the world around you? Are you ready for some direction and connection to something higher than yourself? Maybe you are searching for faith but haven't yet found the right 'religion' for you!Led by Emily Pe...

13th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations an...

28th Mar 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experienceYoga Nidra can help restore and maintain ...

10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...

20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga

These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...

9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...

16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...

21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga

Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...

15th Jul 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Mindfulness & Meditation Immersion at Viroga: This 2 hour session allows you to explore simple Mindfulness and Meditation practices can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.Suitability: All levels including beginnersWhen:&n...

31st Jul 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Body Bliss Womens Yoga Mini-Retreat: Laurina is back! Ladies, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music. This blissful session creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and me...

3rd Aug 2021 40 Seaview Street, Brighton, Queensland organised by viroga-yoga

Mum & Baby Yoga 4 Week Course: This four session post-natal yoga course involves stretching, strengthening, soothing and socializing for mums and bubs. It is a fun, safe and supportive way to de-stress, tone-up, nourish baby and connect with other new mums. Suitable from 8 weeks postpartum (12 weeks if C-section) up until active crawling.Course Starts: Tuesday 3 AugustDuration: 4 x Tuesdays 10...

5th Sep 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Pure Restorative Yoga Immersion: This 2 hour immersion into pure Restorative Yoga invites you to slow down, breathe into stillness and soothe your whole self. Feel supported as you rest effortlessly in therapeutic yoga postures bolstered by comforting yoga props. Sink softly into a deep state of relaxation and rejuvenation. Find some relief from the effects of stress, help balance your hormones an...

24th Oct 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

RESTORATIVE YOGA WORKSHOP with Kaitlyn Sandona​Holland Park Studio Sundays ​12:30pm - 2:30pm24th October21st November$47 per person | $32 direct debit members and teacher trainees!Bookings essential*PROPS*We recommend bringing your own blanket and eye pillow for hygiene.​Blocks, bolsters and straps are available at the studio.Restorative yoga works on a deeper level than more active...

27th Nov 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Acro Yoga is a mix of partner acrobatics, Thai massage, and yoga. Essentially, it builds a practice of the understanding of trust. Trust within the body, trust within the community, and trust in the fact that it's a lot of fun to do these amazing things you never thought you'd be able to do.If you've never been to one of Nirvana's Workshops before then you're in for a treat! Their classes and...

28th Nov 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation. The technique also incorporates a personal affirmation which is powerful...

11th Jun 2022 12 Paul Street, Brighton, Queensland

A remedial yoga class incorporating slow yoga-style movements to encourage a release of chronic muscle tension in the whole body. This therapeutic style of yoga can relieve issues such as joint stiffness, tension headaches, frozen shoulders, plantar fasciitis + mild back pain.Multi-level. No yoga experience or flexibility required. Beginners are very welcome.Numbers capped at 10 students so p...

11th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

12th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...

18th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one...

24th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 90 minute practice continuing to move the body throughout until the blissful savasana relaxation at th...

26th Jun 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​Let’s get out of our heads and into our present state of being! Mindfulness is seeking a state of presence and a consciousness awareness into all we do (no matter how mundane the task) so that we’re connected and fully immersed in the reality of our current experience. It’s the opposite of multi-tasking - which is a great skill to harness when needed but ideally not our default state!Slowing...

2nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

3rd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

15th Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...

22nd Jul 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Hip Hop Fridays are our perfect new way to shake off the work week! Killer tunes (from Kanye to Kendrick, and Drake to Dre) a strong flow and a whole lot of fun poses means that this class is sure to keep you challenged. As with any vinyasa class we flow with the breath (and the beats) with this 60 minute practice continuing to move the body throughout until the blissful savasana relaxation at the...

6th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

12th Aug 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.During the practice of yog...

10th Sep 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...

24th Feb 2023 Mount Cotton, Queensland organised by my-yoga

Practicing with Bandhas & Yoga Sutras; Philosophy ChatBandha in Sanskrit translates to bind, lock, bond, 'catching hold of.' On a physical level we are engaging opposite muscles around a particular joint (which is imperative for a safe yoga practice); on a subtle level we are moving and retaining the prana (the life force energy within). Learn more about safe yoga practice through th...

17th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga-1

Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...

18th Mar 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

oga for Creativity is a discovery of joy, wonder and delight. During the workshop you will be guided with expertise through an art process to rekindle the creative fire. Mindful practices will be offered for cultivating trust in the creative impulse. We will move through an intentional asana practice to learn powerful ways of channelling creative energyWear comfortable clothing you can move in, as...

5th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

​​​Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...

27th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Join Meditation Instructor, Candace Earl, a specialist in Vedic Philosophy and the practice of Mantra Meditation, for this three hour workshop to deep dive into yogic philosophy, meditation and mindfulness techniques, and life’s big questions.For those of you who wish to establish an effective, time tested practice of meditation into your life to experience real peace of mind, clarity and ultimate...

28th May 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

A healthy spine supports good posture, balance, and flexibility. Sedentary lifestyles, ingrained patterns of movement, and reduced strength and flexibility can all impact on spinal health and can lead to pain, discomfort, and reduced mobility. In this workshop, we will focus on the importance of maintaining a healthy spine through the practice of yoga.During this workshop, we will explore the anat...

15th Jul 2023 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Feeling ready to delve deeper into your yoga practice or to tap into something more?If you are curious about what lies beneath the surface, this workshop will help you to explore and unravel the deeper layers of the self Yoga as a fully embodied practice extends far beyond the asana and physical movement we find ourselves refining on the mat. Whilst the physical conditioning is of course fund...