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6:00 pm meditation for 1h
Yoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.
Retreat Sanctuary. Yoga, meditation, 1-1 yoga, relaxation, yoga nidra, day and weekend retreats, women's retreats, Thai yoga massage, energy healing. www.sacredhearthsanctuary.com.au
Main Arm, New South Wales
Contact Sacred Hearth Sanctuary, Main Arm, Byron ShireYoga Nidra (yogic sleep /deep conscious relaxation) and sitting meditation.
See www.sacredhearth.net for class times and cost.
Yoga of Being - bathe in the wholeness of Being. Asana (postures), pranayama (breathwork) and yoga nidra (deep relaxation) or meditation. www.sacredhearth.net