Health, happiness and grounding are all incredibly important during a pregnancy. Prenatal yoga is a great way to cover all those bases and more. This practice can help soon-to-be mothers stay active and flexible, and de-stress while connecting internally. Expect these classes to be gentle, nurturing and informative, and even discover ways to help ease the birthing process naturally.... Canberra has an amazing selection of prenatal Studios and Teachers to choose from.
YOGANATAL - Prenatal and Postnatal Yoga classes with Vedanta
My name is Vedanta Nicholson, it is my great joy to have taught regular yoga classes to pregnant women in Canberra since 1987. In my Prenatal and Postnatal Yoga classes, you will learn ways to relax and empower yourself to approach your birthing experience with calm and confidence. The classes are safe and suitable for you from the first trimesterof your pregnancy right up until the birth. I teach Satyananda yoga an integral form of yoga and each class includes:
yoga postures which enable you... Read More
13 Botany Street, Phillip, Australian Capital Territory
Connect, Revitalise, Create
Canberra Yoga Space is the first dedicated yoga studio in Canberra offering a comprehensive range of styles and focus areas. Check out our timetable.
Do you feel you need to connect and revitalise?
Life is busy. Its hectic. It almost seems impossible some days.
Just like having an , Canberra Yoga Space is about providing you the facility to revitalise yourself and your inner being.
The motto of CYS is . As you revitalise your inner-being and the mental chatter diminishes, it will empower you... Read More