6:15 am beginners for 1h with CYS Teachers
Class for 6-week beginners yoga course
Connect, Revitalise, Create
Phillip, Australian Capital Territory
Contact Canberra Yoga SpaceSuitable for complete beginners to more experienced practitioners. This class is fluid, dynamic class that will leave you feeling refreshed and energised.
Prenatal yoga 10 week course runs as per ACT school terms.
Flowing vinyasa hatha yoga class which is suitable for beginners to intermediate level.
This 10-week course runs alongside the school term, and provides a supportive, friendly and nurturing environment for mothers and their babies.
Yoga Synergy style is an open level to intermediate flowing yoga class which allows for variety and accessible modifications for beginners.
Yogalates is the fusion of Yoga and Pilates harnesses the physical and mental benefits of both practices.
Meditation 10 week course runs as per ACT school terms.
Prenatal yoga 10 week course runs as per ACT school terms.
Restorative yoga provides relaxed rejuvenation for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.
Ashtanga blend class - a less intense version of a regular Ashtanga class. Suitable for beginners with some experience who are fit.