Vinyasa Yoga in Canberra, Yoga Studios, Teachers, Classes, Courses, Trainings and Yoga Information.
A complete listing of yoga studios, classes, courses, retreats and trainings in Canberra and Nationally. FindYoga.com.au is a Yoga directory featuring leaders in the Yoga world. For beginner as well as experienced yogis, you will find a wide selection of classes all over Australia. Since 2003 FindYoga has been your yoga website.
Kathleen is a qualified yoga instructor, who has trained with Heather Agnew (Yoga Trinity), Master Zhen Hua Yang (Calligraphy Yoga) and Gopala Yaffe (Rainbow Kids Yoga). Her influences include vinyasa flow yoga, satyananda yoga, and Qigong (Chi Gung).
Classes are designed for beginners and intermediate level students to increase strength, vitality and inner peace. Steady postures and deep breath work emphasise balance of body, mind and spirit.
One of the great things about yoga is that the practice can be tailored to suit your needs, whether they be physical, mental, emotional or spiritual. Yoga helps to bring and maintain balance and harmony in your body, mind and life
Some benefits of a regular yoga practice include: