Yogalates is a fusion of yoga and Pilates. As a holistic integration of the two health systems, these classes blend the ancient spiritual practices of yoga with the core stabilising, functional, and regenerative dynamics of Pilates. This practice is suitable for any level of experience, working to promote unity of the body and mind, develop physical fitness and cultivate a sense of inner calm, relaxation and overall well being.... Canberra has an amazing selection of yogalates Studios and Teachers to choose from.
Yogalates is a world renowned exercise system developed over the past 14 years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and enduran... Read More