Seniors Yoga in Canberra, Yoga Studios, Teachers, Classes, Courses, Trainings and Yoga Information.
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Yoga Indra offers affordable, traditional hatha yoga classes for beginner and intermediate students in Adelaide's north eastern suburbs
Classes are available for beginners through to intermediate yoga practitioners. We also offer special prenatal and seniors yoga classes and monthly restorative sessions.
Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxati...