Hatha with VoiceMoves
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Alstonville Anglican Church 6-8 The Avenue, Alstonville NSW
Yogalates - Suffolk Park