9:15 am pilates for 1h
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
#yogalates #slowflow #vinyasa #yin #barre #pilates
Bangalow, NSW
Contact Yogalates - Fusion of Yoga & PilatesBangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Yogalates - Suffolk Park
Yogalates - Suffolk Park
Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.
Yogalates - Bangalow
Yogalates - Bangalow
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Yogalates - Suffolk Park
Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class
Yogalates - Bangalow
Yogalates - Suffolk Park
Yogalates - Bangalow
Yogalates - Suffolk Park
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.