6:30 am Dynamic for 1h 30m with Robyn Henwood at Sheoak Yoga (Adelaide)
next 5 week blocks starts Jan 16th 2014,Cost $70, enrolments essential
for students who are new to Iyengar yoga, or have some yoga experience
for students who are new to Iyengar yoga , or have some yoga experience
begins August 15
Hatha moves at a slow pace and incorporates gentle stretching, breathing techniques, meditation/ mindfulness, restorative poses and deep relaxation.