9:15 am pilates for 1h
Bangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
#yogalates #slowflow #vinyasa #yin #barre #pilates
Bangalow, NSW
Contact Yogalates - Fusion of Yoga & PilatesBangalow. Pilates Mat to specialise in total body wellbeing. Pilates can aid in posture correction, core function & strengthening and movement enhancement.
Yogalates - Suffolk Park
Yogalates - Suffolk Park
Core Yoga Flow, Vinyasa Krama (meaning 'special placing steps') fused with Yogalates principles.
Yogalates - Bangalow
Yogalates - Bangalow
The fusion of Ballet, Pilates & Yoga to tone and lengthen major muscle groups, raise your heartbeat through low impact movement and strengthen your whole body.
A Yogalates inspired class modified to suit pregnant ladies. Emphasis is on Pelvic floor nourishment, body strengthening and releasing & breath exploration.
Yogalates - Suffolk Park
Pilates mat targeting major core muscles for strengthening and posture enhancement. Core balls, resistance band & weights are used frequently in this class
Yogalates - Bangalow
Yogalates - Suffolk Park
Yogalates - Bangalow
Yogalates - Suffolk Park
A mat specific class to specialise in all over body well being. Pilates can aid in posture correction, core function & strengthening & movement enhancement.
Yogalates is a world renowned exercise system developed over the past 20+ years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of Pilates. Both Pilates and Yoga us...
Read moreYogalates is a world renowned exercise system developed over the past 20+ years and now in its 6th year of internationally recognised government accredited training. Yogalates fuses the best of ancient Yogic spiritual practice with the proven rehabilitative power of Pilates. Both Pilates and Yoga use co-ordination of movement with the breath to relax, strengthen and lengthen the muscles whilst calming the nervous system. In Yogalates we pay particular attention to building strength and endurance of the core postural muscles to gain stability helping to protect the spine against injury, enhancing posture and creating a fit, streamlined shape.
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life
Tell people about the way you teach yoga and how yoga has influenced your life